Anterior
The perinatal period refers to the important period before and after the 28 -week pregnancy to the week after giving birth. Proper diet conditioning helps the mother to give birth smoothly and recover quickly.Foshan Second People’s Hospital Clinical Nutrition Department and Obstetrics and Gynecology Department recommend ten beautiful soups for female perinatal women, of which 1-7 is a medicated soup and 8-10 is Pinghe Decoction.
Director Zhou Peiming of the Department of Clinical Nutrition reminds that drinking soup and dregs can be fully absorbed!
1. Ningxin An Shen Soup
① efficacy
Remove the tension and anxiety of pre -delivery and postpartum, soothing the gods to help sleep.
② composition
Pig heart 50g, 10g of lily, 10g lotus seeds, 10g of wheat, 2 black dates
③ Nutritional value
Energy: 189kcal protein: 12.05g fat: 3.06, carbohydrate: 28g calcium: 33g iron: 3.73g.
2. Yiqi helping soup
① efficacy
Replenishing qi and blood can help
② composition
Lean meat 50g, Codonopsis 10g, astragalus 10g, 3g of angelica, 3g Chuanxiong, wolfberry 5g
③ Nutritional value
Energy: 74kcal protein: 10.43g fat: 3.15 carbohydrate compound: 0.97g calcium: 4.8g iron: 1.62g
3. Biochemical soup
① efficacy
Warm and promoting blood circulation, which is used in the meridians to receive cold, causing the lochia to discharge smoothly and smoothly
② composition
Wuji 50g, 5g of angelica, 5g of Chuanxiong, 6g of guns, 5g of peach kernels, wolfberry 5g
③ Nutritional value
Energy: 120kcal protein: 12.41g fat: 3.31 carbohydrate compound: 13.56g calcium: 9.2g iron: 2.32g
4. Yiqi Yangyin Decoction
① efficacy
Used for too long, energy failure, severe fatigue, sweat and dizziness and panic
② composition
Lean meat 50g, fresh ginseng 50g, astragalus 10g, Ophiopogon 10g, Huaishan 10g, wheat 15g, red dates 2
③ Nutritional value
Energy: 132kcal protein: 12 g fat: 3.31 carbohydrate: 13.56g calcium: 9.2g iron: 2.32g
5. Tong milk soup
① efficacy
Used for breast fullness, milk is not lower
② composition
80g of fish tail, papaya 150g, 2 red dates, 5g of grass, 2g of Chenpi 2g
③ Nutritional value
Energy: 105.81kcal protein: 8.42g fat: 2.58 carbohydrate compound: 12.23g calcium: 42.23g iron: 0.86g
6. Yiji Soup
① efficacy
Used for postpartum qi and blood weakness, sparse milk
② composition
80g of trotters, 15g Codonopsis, 15g of astragalus, 3g of angelica, 2 black jujube, 2g of Chenpi, peanut 10g
③ Nutritional value
Energy: 191kcal protein: 13.82g fat: 12.99 carbohydrate compounds: 4.71g calcium: 23.24g iron: 1.22g
7. Postpartum body pain soup
① efficacy
Nourishing kidney and nourishing blood, expelling wind and relieving pain and relieving pain are used for insufficient kidney and kidney qi, postpartum blood deficiency suffers from wind, and causes sore limb and numbness.
② composition
80g of pork tails, 10g of Morinda, 10g of Eucommia, 10g of cooked land, 3g of Angelica, 3g of Chuanxiong, 2 red dates
③ Nutritional value
Energy: 150kcal protein: 10g of fat: 11.11 carbohydrate compound: 2.54g calcium: 5.43g iron: 0.48g
8. Cordyceps flower stewed gravy
① efficacy
Used for postpartum appetite
② composition
Lean meat 50g, 10g of cordyceps flowers, 2g of ginger, wolfberry 3g
③ Nutritional value
Energy: 73.56kcal protein: 10.35g fat: 3.13 carbohydrate: 1g calcium: 4.3g iron: 1.6g
9. Corn Huaishan carrot lean soup
① efficacy
Spleen nourishing yin is used for postpartum appetite.
② composition
Lean meat 50g, 50g of stick corn, 25g of carrots, 25g of Xianhuashan.
③ Nutritional value
Energy: 122.97kcal protein: 11.8g fat: 3.48 carbohydrate: 1g calcium: 13.75g iron: 1.9g
10. Western ginseng stewed black chicken
① efficacy
Regulate blood and gas balance
② composition
Black chicken 50g, western ginseng 5g, shredded ginger 2g, wolfberry 3g
③ Nutritional value
Energy: 65.87kcal protein: 11.6g fat: 1.2 carbohydrate compound: 2.17g calcium: 10.52g iron: 1.34g
Supply: Obstetrics and Gynecology
Production: Yan Xiaoling
Edit: Chen Yu
Review: Liang Wenfu
