"Xiaoman Xiaoman, the rivers and rivers are full", as the temperature rises and the rainstorm increases, the second solar terms in summer are coming.Xiaoman is full, and the summer crops such as wheat are full but not mature. It marks the official opening of the hot summer.
Because the rain and the temperature are high, the human body consumes a lot, so it needs to be supplemented in time to prevent damage to the body.The folk said that "small man has been suffering, not to make up for a year" means that eating more bitter ingredients in Xiaoman solar terms is beneficial to the body.
There are many bitter ingredients that can be eaten in summer, such as bitter gourd, bitter chrysanthemum, lettuce, etc.Most of them are cold foods that can promote appetite and help us relieve the heat.Share 6 kinds of bitter food and eat together.
Recommended recipe: bitter gourd fried sausages
Ingredients: 1 bit of bitter gourd, sausage, garlic, salt, edible oil, carrot
① Cut off the bitter gourd’s head and tail, and then grab one salt to rub the bitter gourd and rinse it.Cut the bitter gourd half with a knife, dig the seeds and white things inside, and then wash it, cut into slices.Add some salt to the bitter gourd and marinate, so the bitter gourd can also reduce some bitter taste.
② Wash the sausages and steam in the pot.Steam for 10 minutes after the water is opened and cut into slices.
③ Add a little oil to the pot and stir -fry the garlic.Pour in bitter gourd, carrot, and sausages and stir.
④ Add some salt and season. You can eat it for a few times.
Recommended recipe: Little fried lettuce
Ingredients: 1 lettuce, a little bit of salt, fungus, garlic, flour, salt, edible oil
① We washed the bacon and cut into thin slices.Soak the fungus with cold water for 30 minutes in advance, rub it with a little flour, and wash it.Boil water in the pot and pour in the fungus.After about 1 minute, remove the fungus, rinse it with cold water, and drain the water.
② Cut the skin of the lettuce, rinse it and cut it into thin slices.Add a little salt for 10 minutes, rinse and drain the water, so that the lettuce is crispy.
③ Add a little oil to the pot and stir -fry the bacon.After stir -fry the oil, put some garlic to fry, pour the lettuce and fungus, and fry the high heat.
④ Add some salt and season, stir -fry a few times to get out of the pot.
Recommended recipe: celery eggs fried shrimp kernels
Ingredients: 200 grams of celery, 100 grams of shrimp, 1 green pepper, 3 eggs, pepper, raw soy sauce, green onion, ginger, salt, edible oil
① We cut off the roots of the celery, remove the leaves, and soak in the water.Rut the celery stems, remove the drained water, and cut it into a small paragraph.Boil water in the pot, and add some salt and edible oil to keep the color of the celery unchanged.After the water is boiled, pour the celery and simmer the water. After about 40 seconds, remove it, rinse it with cold water, and drain the water.
② Put the eggs into the celery, add a little pepper, and stir well.Burn oil in the pot and pour in egg celery.After the bottom is fixed, stir fry quickly, and the egg liquids are all solidified before they are prosperous.
③ Use the toothpick to pick the shrimp line from the third joint of the shrimp, and then strip the shrimp.Rub clean, add some onion ginger to marinate for a few minutes to remove fishy.
④ Add a little oil to the pot and pour in shrimp and fry.When the shrimp is a little red, pour in the celery eggs and fry the high heat.Add some salt and season it. After stir -fry, you can eat it.
Recommended recipe: white burning and kale
Ingredients: 300 grams of kale, steamed fish soy sauce, raw soy sauce, salt, edible oil, pepper
① We tear off the skin of the mustard tail a little and soak in light saline for 10 minutes.Rub and remove the water.Cut half of the thick kale and easy to taste.
② Boil water in the pot, add some salt and edible oil after boiling water, keep the kale color unchanged and reduce nutritional loss.Put in the karma water, remove it for about 40 seconds, and rinse it with cold water.Squeeze the water and place it in the plate.
③ Wash the pepper quickly, cut the shredded shredded on the kale.Burn oil in the pot, and pour on the chili shredded after the oil is hot.Add another spoonful of steamed fish soy sauce and 1 spoon of raw soy sauce.
Recommended recipe: egg fried lily
Ingredients: 3 eggs, 1 green and red pepper, 1 lily, salt, edible oil, soy sauce
① Let’s open the lily, soak it in the water, wash it, and drain the water.Boil the water in the pot, pour in the water after the water is boiled.After about 1 minute, remove the lily and rinse it with cold water.
② Put the eggs into the bowl and stir well.Boil oil in the pot and pour the egg liquid.Quickly stir -fry, and the egg liquid is accumulated after forming.
③ Add a little oil to the pot and stir -fry the green and red peppers.Put it in lily and eggs, add some raw soy sauce and salt to season.
Recommended recipe: garlic oil wheat vegetable
Ingredients: 350 grams of oil, garlic, salt, edible oil, raw soy sauce, starch
① Remove the roots of the oil and vegetables, and let it bubble into a light salt water for 10 minutes.Rub a few times, remove the drained water, and cut it into small segments.
② Boil water in the pot, add salt and edible oil to keep the dishes unchanged after boiling water.Pour in the water and simmer in water. After about 30 seconds, remove it, rinse it with cold water, drain the water into the plate.
③ Boil oil in the pot and pour in minced garlic.Add some raw soy sauce and salt, and then pour in water starch. After the soup is thicker, pour it on the oil and vegetables.
Conclusion: Xiao Man is coming, remember to eat more bitter dishes.Their prices are not high, nutritious, and refreshing and non -greasy, helping you stable in summer.