3 major standards for fruit selection in spring!It’s right to eat according to it

Fruit is an indispensable type of food in our daily life. It is rich in vitamins, minerals, dietary fibers and antioxidants. It can be nutritious body, promote metabolism, increase body resistance and immunity.

However, there are many types of fruits, cold and warm, and the human body is divided into different constitutions. How can we choose the fruit that suits us this spring?

Spring fruit selection

Three major standards

"The Yellow Emperor’s Canon" mentioned "from time to time, eat it,".Therefore, we must select fruit based on the characteristics of spring:


Warm fruit: Yangyang

Spring is the season when yang is born. Proper consumption of some warm fruits can achieve the functions of scattered cold, warm, Tongluo, and help yang. Like apples, grapes, pineapple, mango, cherry, etc. can be used as daily choices.


Less acid and sweet: suppress liver fire, nourish the spleen and stomach

"Reducing and adding sweetness" is the principle of dietary diet in spring medicine in Chinese medicine, as is the same for eating fruits.

Spring liver qi is already strong, and the sour taste is into the liver. If you eat sour fruits too much, it is easy to promote liver qi. This is undoubtedly "fueling on the fire" for the people of liver fire.The spleen and stomach, and the sweetness of the spleen, properly consumed, can help the spleen and stomach to resist the damage of liver fire.

Therefore, in spring, you can choose sweet fruits such as strawberry, white orchid melon, grapes, bananas.

However, it should be noted that these fruits do not eat too much, so as not to cause excessive glycogen in the body, causing problems such as gaining weight and rising blood sugar.


Ziyin Shengjin: Fangchun dry

Spring dryness such as irritability and insomnia, dry stools.

At this time, you can eat more pears, mulberry, tadpoles, etc., which can be used to moisturize, nourish yin, nourish the liver, and moisturize the intestines.

Two fruits that are not to be missed in spring


Loquat: moisturize the lungs, and the spleen and stomach

The folk is known as "the queen mother of the sky, the three towers above the ground", which shows that its health benefits are many. From the perspective of traditional Chinese medicine, it has the ability to moisturize the lungs, phlegm, and cough.Prevent colds.

Not only the fruit, the leaves of the coriander are dried and made of tea. It has the benefits of relieving fever, reducing the stomach, and sorting the stomach qi.


Pear: Shengjin Runjun

Spring dryness is vulnerable to people, causing cough and dry throat, you may wish to eat some pears often.

The moisture content of pear is very high, and it has the effects of clearing heat and nourishing yin and nourishing the throat, which helps to alleviate the symptoms of spring drying, itching, pain, and dumb in spring.But people with cold pears and poor spleen and stomachs are recommended to eat!


Fruits cannot be replaced

Can’t replace vegetables

Many people choose fruit meals when they lose weight.However, the sugar content of fruits is high, about 5%-15%, and it is easy to digest monosaccharides and bicosecons. Eat too much. The sugar is exceeded, which will easily make people gain weight.Stepping.

The fruit is high in water, but the protein content is less than 1%. It does not contain fatty acids necessary for the human body, which is far from meeting the nutritional needs of the human body.Therefore, you cannot replace meals, and you can eat about 200 ~ 350 grams a day.

In terms of the overall content of nutrients and the total antioxidant ability, fruits are not as good as vegetables, so it is necessary to eat about 400 to 500 grams a day.


Eating directly is better than squeezing juice

Generally, more than 85%of the fruits are moisture. Squeeze juice is equal to condensing the fruit, reducing the sense of satiety. If you accidentally eat sugar and calories, you can eat exceeding the standard; and eat directly to exercise the chewing function and maintain the vitality of the teeth.

However, for people with poor digestion or weak chewing ability, it is more suitable for homemade freshly squeezed juice, but pay attention to consumption.

Source: CCTV home for dinner

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