A large number of listings in autumn!It is "natural health care products".

Hello everyone, I am a big white.Autumn is a bumper season. Many fresh fruits and vegetables have been listed. Recently, there are many people going to the vegetable market. Lotus seeds are listed in a large number of lotus seeds in the fall, and there are many people who are rushing to buy it.

Many uncle and aunts know the benefits of lotus seeds. Buy three or five pounds at one time and go home to stock.What are the benefits of lotus seeds?I can’t count one hand.

1. The effect of lotus seeds

The introduction of the lotus seeds of "Drinking Meals": "sweetness, flatness, can nourish qi and nourish the gods, cure the mind, and be smart …", simply speaking, lotus seeds are "natural health products", which can clear heat and settle downFire, calm the mind, and promote sleep.

In the dry autumn, eating some lotus seeds can also be dry and boring, so that the blood gas can be recovered smoothly.Those middle -aged and elderly people who are insomnia because of Qiutan and insomnia can eat more lotus seeds.Let ’s share the three methods of lotus seeds. I hope everyone likes it.

Second, lotus seeds

The first recipe: stir -fry lotus seeds

Main ingredients: lotus seeds, carrots, celery

Cooking steps:

1. Clean the lotus seeds and set aside, carrots and celery are sliced for later use.

2. Boil hot water, put salt in it, put the lotus seeds, carrots, celery, and simmer in water, and remove it for 5 minutes.

3. Heat the pan, put oil, explode garlic, and stir -fry the lotus seeds, carrots and celery, stir -fry for half a minute, season with salt, monosodium glutamate, and half a bowl of starch water. Stir fry for 1 minute, stir fry the lotus seedsJust complete.

4. It tastes soft, and one by one is like eating snacks.

The second recipe: lotus seed ribs soup

Main ingredients: lotus seeds, pork ribs

Cooking steps:

1. Cut the ribs and clean it.Lotus seeds are also cleaned and spare

2. Boil hot water, put salt, ginger slices and cooking wine, and pork ribs are picked up for 5 minutes.

3. In addition, prepare a casserole, put pork ribs, lotus seeds, green onions, etc., and then add the water that has not been passed, and put on the pot lid.Boil with high heat first, and then simmer for 20 minutes with low heat.

4. Continue to add spices such as salt, wolfberry, monosodium glutamate, continue to simmer for 10 minutes, and this lotus seed pork rib soup is completed.

5. The soup water is refreshing and not greasy, very nourishing, and drinking often can moisturize the lungs and dry.

The third recipe: lotus seeds lily sugar water

Main ingredients: lotus seeds, lilies, white fungus, wolfberry, etc.

Cooking steps:

1. Lotus seeds, lilies, and Tremella are soaked in water for half an hour in advance.

2. Prepare the casserole, put the white fungus, lotus seeds, and lily in the pot first, put it in a half pot of water, and simmer for 20 minutes.Then put wolfberry and rock sugar and continue to simmer for 10 minutes.

3. This lotus seed lily sugar water is completed.Drinking this soup can moisturize and nourish yin in autumn, which is very beautiful.

Conclusion: Lotus seeds are listed in large quantities in autumn. Eating lotus seeds in autumn can be calm and promote sleep.If you have the problem of insomnia, it is recommended that middle -aged and elderly people eat more.

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