After giving birth to a baby, headache, joint pain, rheumatoid disease, one trick to teach you to cure your "confinement disease"

Duda cousin had just given birth to a baby at the beginning of the month. She is currently confinement and secretly talked to me on the weekend: "This confinement is really like to go to jail! It feels like it is moldy at home, and I can take a bath for more than ten days.Is it true that confinement disease is really so godlike? Can I get a bath and blow the wind? "

Duda will definitely not believe that you will have confinement disease if you do n’t take the traditional confinement, because when the mother is dumb, there is no “observing the rules”. On the third day, wash your hair and take a bath.In addition to coaxing the baby, I walked a few laps from time to time, because in summer, I also blown the air conditioner.This is no longer dumb to be kindergarten. My head is not painful, waist is not sour, and it is not rheumatic.

In order to help the poor cousin take a shower as soon as possible, Duda decided to talk about "confinement disease" today.

I do n’t know if I do n’t see it.Du Niang searched for "confinement disease", and there were 33.2 million results.

Duda studied the explanation of Du Niang Encyclopedia:

"Confinement disease, also known as" postpartum wind, monthly 痨, monthly family, monthly adultery, mid -month injury, dry ear disease ", etc., during the childbirth, because of the bones and bones, the body is weak, the body is weak, the internal and external emptiness is empty or not.Caused by cautious cold invasion. "

Reading a bit around (in fact, I didn’t understand it), Du Ma carefully studied the condition of the disease in the encyclopedia. In short, the confinement should be well conditioned.Depression or the same room during confinement may cause rheumatism such as cold, wind, and joint pain.

It seems that there is a little reason, it should be good conditioning!The online posts about confinement diseases are basically blind.The following is a summary of the posts and articles of Du Ma through various confinement diseases:

On the third day of confinement, I couldn’t help washing my hair, a headache!——Canzi is blowing in confinement, joint pain and back pain!——The confinement of confinement, brushing your teeth during confinement, and loosening your teeth!——Chinazi confinement to confine cold water and get rheumatism!——Canzi …

All diseases and symptoms that can be related to confinement are confinement disease.It seems that this confinement disease is not a kind of disease at all, but a collective name. It gathers all people think that it is caused by the unexplained during the confinement!

Moreover, Duda also found that most of these confinement diseases were not diagnosed by doctors, but netizens automatically attributed this situation to the category of confinement disease.

Is there a confinement disease?

Duda has always advocated science and evidence -based, and found a lot of information. Traditional Chinese medicine believes that this is just a folk statement, and there is no concept of "confinement" in modern medicine, let alone "confinement disease"The corresponding only is the puzzle and the complications of the puerperium.

The time required from the placenta delivery to the maternal organs, except the breast, except the breast, except for the breast to normal.The time of puerperium is not absolute. If the recovery of the new mothers is not good, the puerlasses will be extended, but it will take at least 6 weeks.

It can be seen that the real confinement is not 30 days in the traditional sense, but 42 days.In addition, due to pregnancy, the mother and reproductive organs have undergone great changes to adapt to the development of the fetus and prepare for childbirth -increased blood volume, estrogen, progesterone and other endocrine changes, and the internal organs are squeezed by the fetus; during childbirthThe fetus "destroys" the bottom of the pot and vagina.

I understand what do you do for your body?

So that after the baby is born, the new mother’s body needs time to adjust:

Each organs return to place -it takes about 6 weeks to recover to a state of unparalleled pregnancy -about 6 weeks of vaginal tension -about 3 months of circulation system and blood system recovery -take about 2 to 3 weeks of digestive system system—— Anechetic system is needed for about 1 to 2 weeks -one weeks after delivery will be tissue to the underlying level of the unreal level -may be restored to the abdominal wall tightness during the mattity state -about 6 to 8 weeks of the urinary system -need 2 required 2 to 2~ 8 weeks …

This has led to some changes in the body, but these are not confinement!

The human body is a very complicated body. After the child is born, the body no longer needs so high -load operation, it will automatically adjust the body function and return to the previous state as soon as possible.These are the necessary stages of the recovery period.

01 hair loss

The hair of the human body has a certain growth cycle. Each hair follicle works is about 3-6 years. During this periodZhou’s rest period, hair dropped.After the hair follicles are over, continue to enter growth and circulate in turn.

Normal people are in a balanced period and a resting period, and about 100 hair will be dropped every day.During pregnancy, due to the rise in estrogen levels, more hair is in the growing period and less falls off. You can obviously feel that the hair has become more.

However, as the baby was born, the level of estrogen suddenly decreased suddenly. Those hair due to pregnancy should have become a resting period but still staying in the growth period. It began to enter the retreat period. In the rest period, a large number of hair began to fall off.

So the new mother will feel the hair after giving birth.But don’t worry, this situation usually returns to normal in about half a year.In order to adapt to this embarrassing period, the new mother can tie her hair up, or simply cut a capable short hair.

02 Polymid and night sweats

When I was pregnant, the moisture in the expectant mothers almost increased by 1.4kg.However, after childbirth, these moisture is useless. It is necessary to discharge the position through the kidneys and sweat glands, so that the number of times and urine volume of the toilet is increased, and sweating is more.This phenomenon generally improves around 1 week after delivery, and some may take 2 to 8 weeks to adjust.

03 urinary incontinence

Indeed, for a young woman, urinary incontinence is really embarrassing, but for a new mother who has just given birth to a child, urinary incontinence is a normal thing.This is a kind of tension incontinence, because the bottom muscles, ligaments and fascia of the basin of the basin become relaxed under the action of hormones during pregnancy, and the excessive stretching during childbirth has led to a decrease in the ability of the human urine control.

With the recovery of the bottom tissue of the puerperium, this situation will gradually improve. The maternal of 1/3 will improve within one week after giving birth. Most maternal urinary incontinence will completely disappear at the end of the puerperium.New mothers can also use more exercise to promote the recovery of the pelvic floor muscle tension.

Some are considered to be a confinement disease. In fact, it has nothing to do with confinement. The key is to be related to people, such as loose teeth, arthritis, and back pain.

Brushing your teeth in confinement will lose your teeth

Some people say that they cannot brush their teeth in the confinement, otherwise their teeth will be loose or even lose their teeth.This is completely black and white, and it is easy to cause loosening teeth without brushing your teeth!

We know that due to hormone reasons during pregnancy, the gums become very sensitive, which is easier to inflammation and bleeding than non -pregnancy groups; for a period of time after delivery, before the endocrine system has not restored the non -pregnancy state, this situation will continue.Healthy, new mothers should also pay attention to oral health.

Within a few minutes after meals, the bacteria in the mouth will reproduce. The food residues left in the mouth will ferment, corruption, and mix with bacteria, which can easily cause oral infections, such as gingivitis, periodontitis, etc.Causes loose teeth, chewing weakness and teeth falling off.

Therefore, if the new mother has a loose teeth, we should first reflect on whether the oral cleaning work is done, not strange to brush her teeth.If loosening is serious, consider gingivitis or periodontal disease, and you need to go to the dental examination or treatment.

In addition, in order to prevent this situation, the correct oral care should be carried out postpartum:

Persist in brushing your mouth.On the first day of delivery, you can use mouthwash or warm water to rush your mouth, and start with soft hair brush and warm water to brush your teeth the next day.When brushing your teeth, brush up and down along your teeth, do not brush left and right to protect the periodontal of the tooth from damage and bleeding.

You can have a headache in the wind in the confinement

Headache is a kind of more confinement disease. Most of them are saying that the wind blows the wind during the confinement period, the headache will cause the cold, and it is difficult to cure. It will have a headache as soon as it blows.

Headache is indeed a common problem during pregnancy and postpartum women.The most common cause of headache after giving birth is tension headaches. This is mostly due to hormones and other physiological changes, insufficient sleep, irregular diet, excessive psychological pressure, and fatigue. The proportion of headaches after production is about 39%.However, this headache can be relieved by adjusting the methods of mood and living habits, relaxation, rest, massage, etc.

There are partial parts of migraine. Most of these women have a history of migraine before pregnancy. Due to the fluctuations of estrogen during pregnancy, 60 ~ 70%of migraine will be improved, but it is easy to recur after childbirth.Studies have shown that breastfeeding new mothers have a lot of headache and the recurrence rate is much lower than feeding of bottle.

It can be seen that both postpartum headaches are not caused by cold and hair dryers.Of course, some severe headaches may be caused by diseases, such as stem eclampies, pituitary bleeding, and cerebral thrombosis.If the new mother meets this type of headache, don’t hesitate, go to the hospital for further examination, check the cause, and treat symptomatic treatment.

When the confinement is not sat well, it will be painful when changing the sky

There are many posts saying that the confinement is not sitting well, has joint pain, and falls into stubborn diseases. It hurts when it rainy!

In fact, joint pain and other joint pain such as low back pain and back pain are also a common symptom of postpartum delivery. This kind of pain begins to appear in the third trimester and continues to the puerperium. This is because:

First of all, the level of progesterone in the postpartum body decreases sharply, and the entire body hormone needs to go through a reconfistion process.The metabolism of the hormone regulatory bone joints has reduced the strength and elasticity of the muscles and tendons to varying degrees. The ligament and function of the joint capsule and the ligament near the joints weaken, resulting in joint pain.

Secondly, the uterus increases during pregnancy, and the center of gravity of the body has changed significantly. These changes have changed the stress points of the spine and lower limbs of the pregnant woman.The point of the joint needs to be adjusted again, which is also the cause of joint pain.

In the end, the new mother’s posture when she feeds her child or hugs a baby, it also easily causes joint pain.For example, if you feed your head for a long time to look at your baby, the pressure on the neck is too large; bend over and pick up things and cause damage to the waist.

Therefore, during the postpartum recovery stage, the new mother should also pay attention to posture, protect the cervical and lumbar spine as during pregnancy, and avoid damage caused by improper movements.

Most of the pain in the arms is because of insufficient arm strength, and it takes a long time to hold the baby, especially the baby’s weight will increase every day, and it will definitely hurt for a long time.This is not only new mother, I believe many new dads also have this problem.

When the confinement is not good, you have to get rheumatism

Let’s take a look at the case sharing of Dr. Liang Dongfeng, the Department of Rheumatology of Beijing 301 Hospital:

Case introduction: Women, 27 years old, are afraid of wind after giving birth.Patients have joint limbs pain when they encounter cold or blowing air 1 month after giving birth, and they also feel cold wind drill into the joints.At the same time, the limb is numbness, the burning sensation around the knee joint, the pain around the sternum, intermittent headache, dizziness, and often accompanied by insomnia, palpitations, chest tightness, and array sweating.However, a number of rheumatism tests are normal.

According to the patient, the mother -in -law was taken care of by her mother -in -law. Due to the different living habits, the patient was not satisfied with many aspects of her mother -in -law. However, it is not much to say that they can only be in their hearts.After a long time, my heart was very depressed, and often wept alone and slept all night.

After these rheumatic symptoms appear, they have always been considered caused by cooling water during confinement.Due to worrying about the deterioration of the condition, he has always been anxious and irritable.

After the consultation, considering the many symptoms of depression/anxiety, the medical psychology department will be treated with antidepressant drug treatment.The symptoms gradually improved after medication. After 1 month, the symptoms completely disappeared.

Is it amazing?Confinement disease was treated with antidepressant drugs!According to Dr. Liang’s sharing, almost all of the cases of "postpartum rheumatism" in the clinic are accompanied by depression/anxiety, and the effect of antidepressant treatment is obvious.

It can be seen that many confinement diseases really have nothing to do with confinement, but they have a lot to do with people, especially related to the cognition, emotion and mentality of new mothers.

Compared with the problems introduced above, puerperidal infection should be more concerned.This is a puerperal disease that is 6%and may cause maternal death.

Penta infections are local or systemic infections caused by the invasion of pathogens during childbirth or puerperium. The main symptoms are fever, pain, and abnormal dew.

New mothers with weak constitution, malnutrition, and anemia during pregnancy need to pay more attention. If low fever is low in the puercle, and then transforms into high fever, you need to consider the possibility of infection. Remember to not use antipyretics during the puerperium. You need to go to the hospital as soon as possible.Check the cause of the fever.

In addition, postpartum depression should also attract the attention of new mothers. Because after giving birth, the hormone level changes sharply. Most new mothers will have severe emotional fluctuations. In additionThe family of the couple becomes three generations of the same hall. Negative emotions such as irritability, sadness, anxiety, etc. can easily occupy the minds of the new mother. Some insignificant things can trigger their sensitive nerves. I do n’t know when it will collapse.If you still use the rules of confinement to imprison her at this time, it is easy to depressed after production.

Although it is confinement, we have to move. Appropriate exercise after childbirth can not only prevent thrombosis, but also promote intestinal motility and prevent constipation.

In addition, don’t drink any chicken soup, pork rib soup, catfish soup, etc. for the so -called milk and tonic. These soups contain high fats in addition to making your weight gain, which may also cause baby fat digestionDiagnosis.

In short, the confinement age as if in prison has passed, and "confinement disease" is also what we think of. If there is any uncomfortable, don’t resist hard, don’t bear to drag, go to the hospital for symptomatic treatment as soon as possible.

Reference materials | (sliding view)

1. Xie Xie, Gou Wenli. Obstetrics and Gynecology. 8th edition [M]. People’s Health Press, 2013.

2. Hong Kong Department of Health. Postpartum care and family plan. Http://, 2015/06.

3. Uptodate. Men-Jean Lee, MDDEBRA Guinn, MD, Facogsusan Hickenbottom, MD, MS. Headache in Pregnant and Postpartum Women, 2017/06/06.

4. Uptodate. Pamela Berens, MD. Overview of Postpartum Care, 2017/07/30.

5. Liang Dongfeng and Zhang Jianglin, will it be "rheumatic" when you touch the cool water in confinement?What really suffers is another disease,


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