After pregnancy, pregnant mothers have many benefits to "acid", alleviate pregnancy and enhance their physique, but can not eat more

Text/Xiaobai

It is said that "sour girls", judging whether boys or girls are pregnant from the preferences of pregnant mothers, in fact, there is no scientific basis.However, pregnant mothers who eat some sour foods during pregnancy have great benefits for pregnant mothers and fetuses, which is worthy of recognition.So, what are the benefits of eating sour food during pregnancy?Hurry up and take a look!

The benefits of eating acid for pregnant mothers

1. Relieve pregnancy

Many pregnant mothers will have a relatively severe pregnancy reaction in the early stages of pregnancy. Generally, they often occur in the early morning, and they will even be accompanied by the whole day.The main manifestation is to eat and vomit, and vomit without eating. When you smell some sensitive smells, you will also vomit.However, if the pregnancy vomiting is more serious, you may take a little sour food, which can effectively alleviate the phenomenon of pregnancy, can also stimulate appetite, and let the pregnant mother eat things.

2. help digestion

Due to the relatively decreased exercise volume of many pregnant mothers after pregnancy, the gastrointestinal peristalsis is slow, affecting the normal digestion and absorption of food, and it is easy to cause constipation.However, the proper eating sour food after pregnancy can stimulate the secretion of gastric acid, thereby effectively helping the digestion and absorption of food, alleviating the phenomenon of constipation to help the body detoxify, and balance the body’s acid and alkali balance.

3. Enhance your physique

Because the pregnant mother will be relatively reduced after pregnancy, it is easy to be attacked by the germs. In addition, the pregnant mother cannot use the medicine at will. Therefore, sickness during pregnancy is simply "torture" for pregnant mothers.In order to enhance the physique of pregnant mothers, pregnant mothers can eat some sour fruits appropriately during pregnancy, such as lemon, kiwi, etc.Although this kind of fruits are sour, they are rich in vitamin C, which is very helpful for pregnant mothers to improve their own immunity.

4. Nutrition required

The acidic fruits are not only rich in vitamin C, but also the nutrients needed by the body of a variety of pregnant women, and the calculated food helps promote the absorption of calcium and iron.We all know that calcium is an indispensable nutritional element for pregnant women and fetuses to be healthy and developed, and it is very important for the development of the fetus’s bone; and iron is to promote heme.The development of the body and the fetus of pregnant mothers has a great impact.Therefore, pregnant mothers can eat a little bit of acidic food during pregnancy.

Although there are many benefits to eating sour food properly, not all sour foods can be eaten. Although hawthorn is a typical acidic food, it is not recommended to eat pregnant women.Because the pregnant mother can easily cause the contractions after eating hawthorn, it is not good for the growth and development of the fetus, and it is easy to cause adverse conditions such as tire stop and fluency. Therefore, it is best for pregnant mothers not to eat hawthorn.

In addition, pregnant mothers eat too much acidic food during pregnancy, which can easily affect the emotions of pregnant mothers. It is easy to have bad emotions such as anxiety and irritability, which is not good for the growth and development of the fetus.Therefore, it is best to control the amount of food when eating sour food. Do not overeating.

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