After pregnancy, the pregnant mother’s calf is easy to cramp. The reason is not only calcium deficiency, but also because of these!

Since pregnancy, pregnant mothers have to face all kinds of discomfort in the body. One of the problems that troubled the pregnant mother is the calf cramps, especially when sleeping, the calf cramps are really annoying.

Many pregnant mothers say that they have never had cramps in the calf.Some people say that the calf cramps of pregnant mothers are due to calcium deficiency, and calcium should be supplemented.Is it really the truth?

The calf cramp was caused by a group or several groups of muscles in the legs, which suddenly became harder and the pain was unbearable.Although it is only a few minutes of really cramps, the discomfort caused by cramps will last for several hours, even a few days.

What is the reason for the cramps of pregnant mothers?

1. Excessive nutrition: Excessive diet during pregnancy can cause excessive protein intake, affect the metabolism of carbohydrates, cause acid metabolic products to accumulate, and cause electrolyte disorders.And electrolyte disorders can cause cramps.

2. Stand for a long time: If you go too much or stand for too long after pregnancy, you will increase the calf muscle activity. The burden on the leg muscles will increase, which will also cause acid metabolic products to accumulate and cause muscle spasm.

3. Poor sleeping position: Pregnant mothers should also pay attention to sleeping positions, long -term supine, or lying down for a long time, which will force certain muscles of the calf to relax for a long time, which will also cause leg cramps.

4. Calcium deficiency: This is also our most familiar factor.The fetal absorption of calcium in the mother’s body is particularly large, especially in the middle and late pregnancy, and the demand is greater.At this time, if the content of calcium and vitamin D in the diet of pregnant mothers is insufficient, it will lead to calcium deficiency and increase the excitement of muscles and nerves.The night is lower than the daytime calcium, so the calf cramps of pregnant mothers are more likely to occur at night.

What should I do after a pregnant mother cramping?

Once the pregnant mother cramps, the calf should be straight, and the symptoms of pain will be relieved slowly.You can also massage for ten minutes in the cramps, which can relieve pain.If the cramps are severe, the pregnant mother can let her husband help massage the legs and soles of the legs, relax the muscles of the legs, and the pain will be reduced a lot.

How to prevent leg cramps during pregnancy?

Leg cramps are problems that many pregnant mothers will encounter, especially after five months of pregnancy, calf cramps are more frequent, and they are often at night.So how to prevent it?According to the above reasons, we can apply the right medicine:

If the pregnant mother often repeatedly cramps, it is mostly caused by calcium deficiency. This requires pregnant women to eat more calcium supplements, such as shrimp skin, milk, ribs, etc.Essence

Also pay attention to the following issues:

Avoid excessive fatigue: Pregnant mothers need to exercise during pregnancy, but do not walk too much, do not allow excessive exercise in the legs, otherwise it will cause leg cramps.After exercising during the day, pregnant mothers can use hot water to bubble their feet, take a hot bath, and massage more leg muscles to effectively avoid leg cramps.

Cold anti -prevention: Do not put on your legs to be cold. If you are stimulated by cold, the pregnant mother’s leg muscles will spasm, so the pregnant mother should wear more than ordinary people when it is cold.

Do not sleep too much: Pregnant mothers have a long sleep time, which will slow down the blood circulation, cause the accumulation of metabolic waste such as carbon dioxide, and can induce muscle spasm.

Although calf cramps are common problems during pregnancy, as long as pregnant mothers pay more attention, it can also be avoided.I hope that pregnant mothers can spend these nine months smoothly and give birth to a healthy baby safely!

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