Back pain for pregnant mothers?It may be related to the center of gravity of the body

What is the center of gravity of the body?Regarding what is the center of gravity, I consulted many related professional literature. Most of the literature explained about the focus: When the body is in a normal anatomical state, the position of the center of gravity is generally on the middle of the third 骶 vertebrae in the middle of the body.Fang 7 cm.The physical center of gravity does not refer to a fixed point of the human body, and its position is a random variable.Every time the human body is performing physiological processes such as normal breathing, digestion, and blood circulation, so the human body’s own density and quality distribution are changing.When the position of the body’s trunk and limbs changes, the center of gravity of the body will change accordingly, and the direction and the amplitude of the changes are relatively consistent.

And more than one center of gravity discussed in this article, it includes the focus of the human body, the center of gravity of the trunk, and the center of gravity of the limbs.The position of the 6 center of gravity of the human body, as shown in the figure (the point I draw, everyone barely read):

The center of gravity of the torso: The part of the finger of the finger of the fingers under the heart of the heart of the sword

The center of gravity of the human body: the center of the anterior iliac spine connection is the center of gravity of the entire human body.

The center of gravity of the lower limbs: above the knee joint, about 2 fingers.

The center of gravity of the upper limbs: Below the elbow joint, about 2 fingers.

Many people may think that the center of gravity of the body has something to do with the low back pain of pregnant mothers. It feels completely incompatible with Karma. In fact, the body’s center of gravity has a very important relationship with the back pain of the pregnant mother.

With the movement during pregnancy, pregnant women’s breasts increased, and the abdomen gradually raised. When the pregnant mother stands straight, the center of gravity of the body will move forward. In order to maintain a balance, the body of the pregnant mothers must work hard to lean backwards to avoid going forward.Falling, at this time, the weight of the pregnant mother and the weight of the back muscles are all gathered to the waist, which significantly increases the burden on the waist and back muscles, resulting in back pain and fatigue.At the same time, because of the changes in the center of gravity, pregnant women are easily tripped by obstacles under their feet, and even small objects should avoid it.

After giving birth back pain, the center of gravity can also be explained very well. After giving birth to a baby, the body’s center of gravity movement move forward without changing the baby’s center of gravity has not changed, and the position of pregnancy is still kept.The ecology of the waist is severely damaged and painful. If the postpartum center of gravity is not adjusted to the prenatal state, when the body is leaning forward, the brain cannot find the center of gravity of the body, its signal will control the whole body, allowing the body to have tight tension, Protecting you to not let you fall, and when you stimulate the position of these focus of your body, let the brain adjust the center of gravity of the body and let the center of gravity "return".

The method of adjusting the center of gravity of the body, take the adjustment of the torso gravity as an example:

Standing, the auxiliary person finds the position of the center of gravity of the subject of the subject (about 2-3 fingers below the nest of the heart of the sword process).The position of the center of gravity of the torso confronts it to stimulate and activate the center of gravity of the torso.The time for each treatment is 20-30 seconds.The center of gravity of the human body, the center of gravity of the lower limbs, and the center of gravity adjustment of the upper limbs are the same.

When all the center of gravity of the body is re -stimulated and adjusted, the body is leaning forward, and the brain will well control the stability of the entire body. Before adjusting the center of gravity, the brain is not clear about the center of gravity of the body.The rear side is tightened to maintain the balance of the entire body. After the body’s center of gravity is adjusted, the body is leaning forward, and the body can start adjusting the torso to stimulate the input of the body sensation, and adjust the body to the normal state.

Detection test plan Reference: Let the subject stand forward, stop when the back side of the body is tight, and activate the six heavy positions of the subject’s body. Each position is activated 2-3 times each time. Each time is 20 times.-30 seconds, and then let the subject stand forward again and feel the back side of the body.If the tightness of the subject’s body weakens or disappears, the degree of forward flexion is more deeper, indicating that the subject’s center of gravity of the subject has been adjusted.

If you love to learn yoga English courses, if you want to do bilingual teaching on one day in the future, if you want to understand the courses of foreign teachers as much as possible, you are welcome to participate in our free "Zero Basic YogaEnglish course, now "Zero Basic Learning Yoga English 1 Group" & "Zero Basic Learning Yoga English 2 Group" is already full of groups, "Zero Basic Learning Yoga English 3 Group" has nearly 400 people. If you want to join us, learn togetherFriends, please add my WeChat: 15021567783 (WeChat)

For more professional knowledge sharing, please pay attention to WeChat: yoga anatomy.If you have any questions related to the "Yoga Anatomy" platform, please consult us: Ivy: 15021567783 (WeChat).The WeChat "Yoga Anatomy" is the only self -media platform in China that specializes in the latest professional yoga physiotherapy, functional rehabilitation, yoga anatomy and other related knowledge.This article belongs to the original. If you like it, you are welcome to participate in us to comment. Your collection and forwarding are the biggest support and encouragement of this platform.

Baby Scale-(24inch)


Posted

in

by

Tags: