@小 小 天 小 Every morning, he heard his mother’s nagging and asked him to have breakfast.On this day, because of the night, Xiaoming had no time to enjoy the rich breakfast prepared by his mother, so she had to ate a banana to go to school.
However, Xiaoming’s mother quickly stopped him and told him that eating bananas on an empty stomach was not good for his heart.Xiaoming did not refute this, so he wanted to drink a bag of milk to replace breakfast, but his mother stopped him, saying that drinking milk on an empty stomach can easily cause gastrointestinal discomfort.
Xiaoming felt helpless, so he had to accept his mother’s suggestion and took his mother for breakfast for his preparation to leave home.
Can’t drink milk on an empty stomach, can’t eat bananas?
Before discussing whether the empty stomach is suitable for eating bananas and drinking milk, we first need to understand what an empty stomach is.The empty stomach refers to the state when the stomach is empty, that is, there is no food in the stomach.Under normal circumstances, the empty stomach appears after 4 to 5 hours after eating.
There is no unified answer about whether the empty stomach is suitable for eating bananas and drinking milk, because different people have different views on this.Some people think that bananas should not be eaten during an empty stomach, and some people think that it is not appropriate to drink milk during an empty stomach.This view is formed by personal experience or traditional customs.
However, to analyze whether to eat bananas or drinking milk in an empty stomach, you need to consider your physical condition and the reaction of the digestive system.For most people, it is usually safe to eat bananas or drink milk during an empty stomach, and these two foods themselves are rich in nutrients.
However, for some specific people, such as people with sensitive gastrointestinal tract, people with too many gastric acid, or people with special gastrointestinal diseases, they may have discomfort to eat bananas or drink milk on an empty stomach.
In fact, these 4 types of food really ca n’t eat!
1: Can’t drink on an empty stomach.Drinking on an empty stomach may stimulate the gastric mucosa and increase the risk of gastric diseases (such as gastric ulcers).In addition, an empty stomach drinking can cause alcohol to be absorbed faster, making it easier for people to drunk.
In order to reduce the irritation of alcohol to the stomach, if you don’t have time to eat, you can drink a glass of milk or yogurt before drinking.This is because milk or yogurt can form a layer of protective coating in the stomach to reduce the stimulation of alcohol to gastric mucosa.
However, it should be noted that drinking milk or yogurt does not completely eliminate the stimulation of alcohol to the stomach, but only alleviate it to a certain extent.In addition, everyone’s physical condition and response are different. Therefore, for the matching of drinking and diet, it is best to determine based on personal conditions and physical reactions.
2: irritating food.Excessive, spicy, or cold foods do have strong irritation, and it is not appropriate to eat these foods during an empty stomach.Eating these irritating foods on an empty stomach may stimulate gastric mucosa and intestine, causing discomfort such as stomach pain and diarrhea.
Excessive foods, such as lemons, vinegar, etc., may stimulate gastric acid secretion, leading to stomach pain and indigestion.Too spicy foods, such as pepper, pepper, etc., may cause stomach burning and stomach pain, aggravating stomach discomfort.Cold foods, such as cold drinks, iced foods, can cause gastrointestinal contraction, causing abdominal pain and diarrhea.
Therefore, in order to protect gastric mucosa and intestinal health, it is best to avoid the intake of excessive acid, spicy or too cold foods during an empty stomach.It is best to choose a mild and easy -to -digest food, such as rice, noodles, vegetables, etc. as a food choice during an empty stomach.
3: Too greasy food.Too greasy foods are not suitable for fasting.Big fish, big meat, and other greasy foods contain high fat and protein. Eating during an empty stomach may cause protein to be decomposed into energy and not fully exert its nutritional value.
Protein is an important nutrients needed for the body, which is essential to maintain health and development.High -quality protein is mainly in fish, meat, dairy products and beans.When we consume too much fat and protein in an empty stomach, the body will first decompose proteins into energy, rather than make full use of its nutritional value.
Therefore, in order to ensure the effective use of protein, we should take some light or carbohydrate foods before eating greasy food to provide the energy required for the body.This can help the body better absorb and use protein while avoiding waste.
4: Foods with too high sugar content.Eating high -sugar foods on an empty stomach may lead to acidic water.High -sugar foods can stimulate gastric acid secretion, especially when there is no food in the stomach to dilute gastric acid, which may cause acid reflux.This may cause discomfort caused by stomach discomfort, stomach burning, and gastric acid to the esophagus.
Gastric acid is a kind of digestive solution for digestion of food, but too much gastric acid can stimulate the gastric mucosa and cause discomfort.Therefore, too much intake of high -sugar foods during fasting may cause excessive gastric acid and increase the risk of acid reflux.
In order to avoid this situation, it is best to take some other foods before eating high -sugar foods, such as protein, vegetables, fruits, etc. to dilute gastric acid and reduce the risk of acid reflux.In addition, maintaining diversification and balanced diet, avoiding excessive relying on high -sugar food, and helping to maintain stomach health.
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