The birth of a new life is never so easy. Many pregnant mothers have finally survived the pregnancy response in the early pregnancy. In the middle of the pregnancy, the problem of constipation followed.This is because during pregnancy, due to the increase in progesterone, the secretion of gastric acid will be reduced, so the speed of gastrointestinal digestion and absorption of food will slow. At the same time, the gastrointestinal peristalsis slows down, which reduces the moisture in the stool.It even increases the difficulty of defecation.Fortunately, if the pregnant mother can achieve the following five o’clock, it can prevent and relieve constipation.
1. Eat more fresh vegetables and fruits:
Fresh vegetables and fruits can not only provide rich vitamins and minerals for pregnant mothers, but also rich dietary fiber that can promote intestinal peristalsis, which can effectively alleviate constipation.Among the fruits, Xi Mei, Pear, Peach, and Plums are all "artifacts" to alleviate constipation, and some fruits such as dragon fruit, kiwi, strawberries, and mulberry are large dietary fibers., Kelp, onion, green peppers, etc., are rich in soluble dietary fiber. While preventing and relieve constipation, they can also control the rise of blood sugar after meals.
2. Increase the intake of coarse grains and potatoes:
The "Dietary Guidelines for Chinese Residents" recommends that in the staple food of mothers during pregnancy, the intake of rough grains accounted for more than 1/5, and at the same time, 50g of potato intake must be guaranteed every day.Rough grain is rich in dietary fiber that can promote intestinal peristalsis, such as oats, brown rice, corn, whole wheat, black rice, millet, buckwheat, and kidney beans, flower beans, mung beans, red beans, etc.It is eaten with noodles, and sweet potatoes contain more cellulose, semi -cellulose, and pectin, which is of great significance for promoting the row. In addition, it is sweet to replace snacks.
3. Drink plenty of water:
With the dietary fiber, it is not enough, because if it wants to play a role in the intestine, it must absorb sufficient water and increase the volume of the feces in order to stimulate the intestinal bowel movement.It may also increase constipation, so 8-10 cups of water per day, pregnant mothers must be guaranteed.
4. Reduce the intake of spicy food:
Eating a large amount of spicy food for a long time will cause stimulation to the gastrointestinal tract, which will cause the intestinal motion to slow down, which will cause constipation. At the same time, spicy foods will increase sweats.The constipation, but if the pregnant mother’s appetite is not good, occasionally a meal can indeed effectively promote appetite, but you must pay attention to moderate.
5. Keep a certain physical activity:
In the middle and late pregnancy, the stomach is getting bigger, and the action is not as convenient as before. Many pregnant mothers simply stay at home and go out. As everyone knows, sedentary can also slow down the intestinal peristalsis, which will lead to constipation.Therefore, pregnant mothers usually take a walk, go shopping, and do a little effort, and can also effectively prevent constipation!
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