Hello everyone, here is Qiu Brother said that after the epidemic is liberalized, if "Yang", don’t worry too much. It is recommended to maintain an optimistic attitude and strengthen physical exercise.While eating the medicine, you need to pay attention to your diet. Do not eat cold stimulating foods. Drink more hot and steaming nutrient stew soup, moisturize your throat and phlegm, improve your resistance, and let your immunity to defeat the virus and live a healthy winter.Next, I shared the eight soups suitable for the current arrangement, moisturizing the throat and phlegm, and improved their resistance. Friends who like it. Let’s learn with it.
Radish ribs soup
1. Radish ribs soup
Preparation of ingredients: pork ribs, white radish, ginger slices, green onions, green onions
Practice process:
1. Chop the pork ribs into small pieces, clean it, then simmer the water in the cold water, add the ginger slices and green onion sections to remove the fishy water. After cooking, skim off the floating foam, and then remove the dried water for later use.
2. Boil the oil in the pan. After the oil is hot, add the pork ribs and stir fry and fry, fry until the golden slightly burnt on both sides, pour it into the stew pot, and add a piece of ginger slices.
3. Peel the white radish, clean it, cut it into a small piece, pour it into the stew pot, and then pour the appropriate amount of water.
4. Stew in medium and small heat for an hour, and then add an appropriate amount of salt to season.
Radish ribs soup
Second, the sea bottom coconut Sydney pork ribs soup
Preparation of ingredients: pork ribs, underwater coconuts, Sydney dried, Ophiopogon, fig, sand ginseng, candied jujube, ginger slices, green onions.
Practice process:
1. Chop the ribs into small pieces, clean it, and then simmer the water under the cold water. Add the cooking ginger slices and the onion section to cook the fishy.Essence
2. Clean the bottom of the sea coconut, Sydney dried, figs, Ophiopogon, and sand ginseng, then put them in a stew cooker together, and then add two dates and a piece of ginger slices.
3. Pour in an appropriate amount of water, stew in medium and small heat for two hours, and add an appropriate amount of salt to season, and you can eat it out of the pot.
Underwater Coconut Sydney Pork Ribs Soup
Third, Sydney lotus root rib soup
Ingredients: Sydney, lotus root, pork ribs, red dates, ginger slices, green onions.
Practice process:
1. Chop the ribs into small pieces, clean it, and then simmer the water under the cold water. Add the cooking ginger slices and the onion section to cook the fishy.Essence
2. Wash the Sydney with salt, cut it into small pieces, put it in a stew pot, then peel the lotus root, clean it, cut it into small pieces, and put them together.
3. Add a few red dates and a piece of ginger, pour the appropriate amount of water, simmer in medium and small heat for two hours, and add an appropriate amount of salt to season, and you can eat it in the pot.
Sydney Lotus Pork Bone Soup
Fourth, apple Sydney pork bone soup
Preparation of ingredients: pork bones, apples, Sydney dried, seabed coconut, figs, carrots, ginger slices, green onions.
Practice process:
1. Chop the pork bone into small pieces, clean it, and then simmer the water in the cold water. Add the cooking ginger slices and green onion sections to fish.Essence
2. Wash the surface of the apple with salt, then cut into small pieces, put it in a stew pot, then clean the Sydney dry, the bottom coconut and fig, and then put it in.
3. Peel the carrot, clean it, and cut it into a small piece and put it in a stew pot. Add another piece of ginger slices and pour the appropriate amount of water.
4. Stew in medium and small heat for two hours, and then add an appropriate amount of salt to season.
Apple Sydney Pork Bone Soup
5. olive pork lung soup
Preparation of ingredients: pig lung, green olives, ginger slices, green onions.
Practice process:
1. Wash the pork lungs, cut into small pieces, and then simmer the water under the cold water. Add the cooking wine ginger slices and green onion sections to fish. After cooking, skim the floating foam, remove the dry water, and pour it into the stew pot.
2. Clean the green olives, put it in the stew pot, then add two pieces of ginger slices to pour the appropriate amount of water.
3. Stew in medium and small heat for two hours, and then add an appropriate amount of salt to season.
Olive pork lung soup
Six, Sydney Orange Soup
Preparation of ingredients: Sydney, Orange, red dates, yellow sugar.
Practice process:
1. Wash the Sydney with salt, cut the seeds into small pieces, and put them in a stew pot.
2. Take out the orange meat, cut the seeds into small pieces, put it in a stew pot, and add a few clean red dates.
3. Pour in an appropriate amount of water, stew in medium and small heat for an hour, and then add a few bronoglys, and continue to simmer until the rock sugar is melted, and you can eat it out of the pot.
Sydney Orange Soup
7. Lily Sydney Wolfberry Soup
Preparation of ingredients: Sydney, Lily, red dates, wolfberry, honey.
Practice process:
1. Rub the surface with salt, then clean it, cut into small pieces, and put them in a stew pot.
2. Clean the red dates and lily, put it in the stew cooker together, then pour the appropriate amount of water, stew in medium and small heat for an hour.
3. Sprinkle into a clean wolfberry, put the right amount of rock sugar, cook until it melts, turn off the heat, cool to the right temperature, and add honey to fresh according to the taste, and you can eat it.
Lily Sydney Wolfberry Soup
Eight, Sydney stewed barbarin
Preparation of ingredients: Sydney, wolfberry, peppercorns, rock sugar.
Practice process:
1. Rub the surface with salt, then clean it, cut the lower one -third of the head, and then check the remaining two -thirds of Sydney.
2. Then add the cleaned wolfberry and rock sugar to Sydney, and then cover one third of the remaining Spring.
3. Cook the cold water pot for 30 minutes to open it out of the pot.
Sydney stewed wolfberry
Have you learned the above -mentioned eight nutritional stew soup?The Tao Ren moisturizes phlegm and improves resistance, which is especially suitable for current drinking.Friends in need, learn slowly when you collect it.
