Hot summer is prone to heat stroke. How should we avoid heat stroke?Below, let’s take a look together.
1. Prevention of heat stroke
1 guarantee sleep
At noon in the summer, the scorching sun is in the hot summer, and people are most prone to fatigue.If we can have a lunch break, it is best to sleep well. Proper nap can not only avoid high temperature, but also have a full -scale spirit, so that the brain and the system of the body can be relaxed. It is not only conducive to work and learning, but also a good measure to prevent heat stroke.
In addition, don’t stay up late at night. You must fall asleep before 23 o’clock, because the yang is gradually rising after 23 o’clock. After this time, it is easy to cause difficulty falling asleep and harm the liver and kidney.Sleep guarantee can keep the human body’s metabolism normal, righteousness and evil spirits.
2 Drink water appropriately, replenish water
In the summer of high temperature and heat, water should be replenished in time regardless of the amount of exercise; do not drink water when you are thirsty, because thirst indicates that the body is short of water.It is recommended to drink warm boiled water, especially when sweating, don’t drink cold water, it is easy to cause spleen and stomach discomfort or physical discomfort.You can also drink green tea in summer. Green tea can clear heat and detoxify, quench thirst and relieve heat.
Drinking water in an appropriate amount can ensure the balance of body fluid, but excessive drinking water will cause the human kidney burden to be too heavy, which must attract attention.
3 Add salt and minerals
For staff exposed under the scorching sun, due to the large amount of sweat, they can supplement salt and minerals that supplement the salt water or contain trace beverages containing potassium and magnesium.
4 Diet must be healthy
Eat more light foods and eat less high -oil and high -fat foods to minimize the calorie intake of the human body.Summer nutrients should be high -calorie, high -protein, high -vitamin A, B1, B2 and C.You can eat more drinks such as tomato soup, mung bean soup, soy milk, sour plum soup, but it is best to eat less raw cold food such as ice cream or ice cream. Special ladies and children. If you eat fruits such as watermelondiarrhea.
5 Do good sunscreen
The clothes you wear in summer should choose light, loose and light -colored clothes (such as white, gray, etc.) and wear wide brimmed hats and sunglasses or parasols. If possible, you can apply sunscreen SPF 15 and above UVA/UVB sunscreen.Frost.
6 Outdoor activities carry heatstroke prevention drugs
According to statistics, walking under the scorching sun from 10:00 to 16:00 in summer, the possibility of heat stroke is 10 times that of usual.Therefore, during summer, you should try to avoid the time around the noon. Outdoor activities should try to choose in a cool place and carry heatstroke prevention drugs, such as Rendan and cool oil.If the symptoms of heat stroke should take timely heatstroke prevention drugs to relieve the condition.
7 Avoid "air conditioning diseases" at home, pay attention to "keep warm" on rainy days
In the case of high temperature and heat, stay at home as much as possible to avoid going out. People with air -conditioning at home should pay attention not to stay in the air conditioning environment for a long time, otherwise it will be easy to "air conditioner disease".
The rainy season in Kunming has a large temperature change, the temperature difference is also large, and it is easy to catch a cold. Therefore, it is best not to rain on rainy days. Pay attention to "keep warm" in clothes. You can eat ginger in moderation to drive cold to prevent diseases from invasion in the spleen and stomach.
8 Driving and paying attention to temperature control
Driving at high temperature should pay attention to the temperature in the car. Do not open the air conditioner for fuel. When leaving the parking lot, do not leave children and pets in the car.
2. Reasonable medication of heat stroke 1 Dans and sunstrokes for heat stroke
Ren Dan has the effect of clearing the heat in the heat. If the patient is heat stroke because of the exposure, then Ren Dan can use Ren Dan to relieve the symptoms of heat stroke.Ren Dan contains mint ice, which can play a role in waking brains and heat dissipation.
At the same time, the patient should be moved to a cool and ventilated place to supplement the patients with some water. You can choose watermelon juice to replenish water. A large amount of water and sugar in the watermelon juice can replenish the energy in time.
2 Physical weakness of heat stroke with clear summer heat pills
The clear summer Yishu Pills contains medicinal materials such as astragalus, ginseng, etc., which have the effects of eliminating summer heat and reinforcing qi.There is also a common problem such a group of people, that is, it is easy to feel dry mouth and weak body. Taking Qingxia Yiqi Pills can relieve these symptoms well.
3 Wet and heat stroke for Huoxiangzhengqi Water
Huoxiangzhengqi water is a commonly used summer medicine for everyone. If you feel that Huoxiang Zhengqi is difficult to drink, you can use Huoxiangzheng Qiqi oral liquid, Huoxiang Zhengqi capsule or soft capsule, Huoxiang Zhengqi pill.
Experts said that Huoxiang Zhengqi Shui is most suitable for heat stroke caused by heat and wetness. The symptoms of heat stroke are vomiting and diarrhea accompanied by loss of appetite. Huoxiang Zhengqi Shui can help people appetite and qi.If there is a cold wind, the internal injury, the internal injury, the headache, the severe headache, the stuffy chest, the abdominal pain, vomiting and diarrhea, you can take the flavor Huoxiang pill.
The taboos of taking Huoxiangzhengqi Pill or adding Huoxiangxiang Pill are as follows:
1. Avoid smoke, alcohol and spicy, cold, greasy food.
2. It is not advisable to take nourishing Chinese medicines at the same time during the medication.
3. It is not suitable for wind and heat, and its manifestation is obvious fever, micro -wind, sweat, thirst, rolling nose, swelling of throat, cough and spitting yellow sputum.
4. Severe chronic diseases such as hypertension, heart disease, liver disease, diabetes, and kidney disease should be taken under the guidance of the physician.
5. After 3 days of taking the medicine, the symptoms have not improved, or the symptoms are worse, or new severe symptoms such as chest tightness and palpitations should be discontinued immediately and went to the hospital for treatment.
6. Children, old and weak, and pregnant women should take it under the guidance of the physician.
7. Disable those who are allergic to the drug, and use cautious allergies.
8. It is forbidden to use when the pharmaceutical character is changed.
9. Children must be used under adult care.
10. Please put the medicine in a place where children cannot contact.
11. If you are using other medicines, please consult a physician or pharmacist before using this drug.
About the Author
Gu Yan: Deputy Director Chinese Medicine Division, working at Kunming Traditional Chinese Medicine Hospital, has been engaged in traditional Chinese medicine for 19 years, and is responsible for formulating, reviewing, and managing Chinese medicine poisoning Massachusetts drugs.He published more than 10 professional and technical papers and teaching papers in magazines such as "Henan Traditional Chinese Medicine", "Yunnan Traditional Chinese Medicine Magazine", "Shaanxi Traditional Chinese Medicine", and participated in the publishing two pharmaceutical works.