Eat more "bitterness" in summer, defeat the fire and clear the summer!4 kinds of bitter gourd to eat, a must -have for solving the heat ~

“Headline creation challenge”””

Orange juice bitter gourd

Ingredients: 1 bitter gourd, 80ml orange juice, 5 capsules of rock sugar

practice:

1) After the bitter gourd is cleaned, cut into 3 paragraphs first, then dig out the white cricket inside with chopsticks (or a spoon of stainless steel), and throw it away.Then cut into round thin slices, about 1mm thick.

2) Pour water in the pot. After boiling on high heat, add salt (about 1 gram), add bitter gourd slices and blanch. When the color of bitter gourd becomes green, this process is about 10 seconds.After scalding, remove it immediately and soak in ice water with ice cubes for about 10 minutes.

3) Put the rock sugar in a bowl and melt the hot water to melt into sugar water (or put the rock sugar in a bowl, and add 10ml boiling water to melt, but it should be put with orange juice and bitter gourd).

4) Finally, remove the bitter gourd slices in the ice water and put it in another container, add orange juice and rock sugar water to stir well, soak in the refrigerator refrigerated room for about 1 hour or so (if not summer, put it in room temperature for 1 hour for 1 hour,That’s it).

Super 嗦:

** Do n’t take the bitter gourd for too long. If the color becomes green, you can remove it and put it in the ice water.

** Put the bitter gourd in ice water soaking, which can keep the color green green, crispy taste, but also reduce the bitter taste.

** The amount of orange juice and rock sugar water is not bitter.

** If you are squeezed by your own orange juice, the taste will be lighter. If you melt a little water with a little water into sugar water and then add the orange juice, the sweetness is appropriate.

** The bitter gourd soaked by orange juice has no taste of bitterness, and a little orange juice aroma, like eating fruit, delicious.

** The orange juice of this dish can choose the kind of carton orange juice sold by the supermarket.

Turkey bitter gourd

Ingredients: 1 bit of bitter gourd, 1/3 red pepper, 2 petals of garlic

Seasoning: 1.5 teaspoons of tempeh, 1/3 teaspoon (2 grams) of sugar, 1/3 teaspoon (2ml) incense vinegar, a little salt

practice:

1) Wash the bitter melon to cut the vertical cut, dig off the white ravioli inside with the spoon of the pointed head, cut 0.4mm slices, cut the red pepper seeds and cut the small slices, cut the minced garlic, and chop the tempeh.

2) Pour the oil in the pot. Put minced garlic when the oil is hot, tempeh, stir -fry in small heat and add bitter gourd, add sugar, vinegar, salt, red pepper tablets, stir -fry until the color of the bitter gourd becomes deeper.

Super 嗦:

** If you are afraid of suffering, dig a little more in Bai Yan in the bitter gourd.

** Tripsticks are better.

Papaya bitter gourd soup

Ingredients: Bitter Gourd 1 Black fungus 10 grams of black beans 15 grams of barley 20 grams of wolfberry 6-8 grains of ginger, a small piece of vegetable water 1800ml salt 2 grams

practice:

1) Black beans and barley soak for 2 hours.Soak the fungus for 30 minutes and remove the hard roots.Wash the bitter gourd and remove the seeds and slices.

2) Pour the vegetable water into the pot and boil, put all the ingredients in (remove the bitter gourd and salt), and boil the fire.

3) Cover the pot and cook on a low heat for 40 minutes. Add bitter gourd and cook for 20 minutes to eat.

Super 嗦:

** This soup can moisturize the intestines and laxative. Although the bitter gourd is bitter and bitter, the effect of clearing heat and detoxifying is very good.It is easy to get angry in summer. Cooking some bitter gourd soup can not only eliminate the heat, but also help lose weight.

** People with blood pressure and high blood lipids can often eat bitter gourd, but bitter gourd is cold, and people with weak spleen and stomach should eat in moderation.It is not recommended to eat bitter gourd frequently. After cooked, bitter gourd will be reduced, and it is not easy to hurt the spleen and stomach.

** After this soup is finished, the ingredients inside can also be adjusted with a little soy sauce, vinegar, and sesame oil.

** Vegetable water is also a kind of "vegetarian soup", which tastes better instead of vegetarian soup.The method is dripping: 1/4 onion, 1 carrot, 1/2 celery, 2 shiitake mushrooms, 100 grams of bean sprouts, 1/4 of cabbage, all these washed and cut, add 1500ml of water, cook for 1 hour, and cook for 1 hour.After filtering, there is a broth.

Bitter gourd

Ingredients: 1 bit of bitter gourd, 100 grams of pork filling

Seasoning: 2ml of sesame oil, 1g of pepper, 7.5ml of raw soy sauce, 1g of salt, 1g of sugar, 2g of starch, water

practice:

1) Wash the bitter gourd and cut into a bitter gourd section of about 1 cm thick.

2) Take off the bitter gourd.

3) Add water to the pot, drop a little oil, add the bitter gourd section after boiling the water, cook in low heat for 2 minutes, remove and drain.

4) Add raw soy sauce, salt, sesame oil, pepper, starch, stir in the same direction and marinate for 20 minutes.

5) Fill the meat filling into the bitter gourd section with a spoon.

6) Hot oil, put in the bitter gourd section and fry until golden on both sides.

7) Pour half a bowl of water.

8) Small and medium -sized heat until the juice is thick and loaded.

9) Put another pot. Put a pump, sugar, starch in the water, pour it into the pot until bubbling, and finally pour it on the bitter gourd.

Super 嗦:

** You can use a spoon to pull it in when you are bitter gourd. It is very convenient.

** Before filling the meat in the bitter gourd, you can wipe some starch on the inside of the bitter gourd segment to prevent the meat from falling out.

** The final juice with a little sweetness can be slightly neutralized and bitter. If you like other flavors, you can also use the creativity ~

Drink a little soy sauce and steam for 15 minutes on the pan.

(over)

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