I always get hiccups and fart. I really annoy 3 steps to let the troubles go without trace

After dinner, some pregnant mothers always have to fight from time to time; when they are before, some pregnant mothers always can’t help but want to fart.During pregnancy, stomachs, snoring fart can’t help but you. What should we do at this time?Next, follow the [Provincial Maternal and Child Health Hospital] Director Zhou Xiaofei, that is, the person in charge of [pregnancy network] to see the method of eliminating flatulence during pregnancy!

Elimination of flatulence: What is the cause of flatulence

From the beginning of pregnancy, the symptoms of flatulence may be accompanied by the entire pregnancy. The appearance of flatulence is mainly related to hormonal secretion and diet during pregnancy.Specifically, the estrogen hormone increases after pregnancy, and the amount of lutein secretion in hormones also shows a rise. While lutein suppressing the uterine contraction, it will slow down the peristalsis of the intestine.The speed of gastrointestinal peristalsis is slow, and the food stays in the intestine for a long time. Under the influence of the digestive solution, the food residue is too digested, which is prone to a large amount of gas and causes flatulence.

In addition, excessive replenishment during pregnancy, excessive gastrointestinal digestion burden. After eating a large amount of gas foods, it is easy to cause food residue and gas to accumulate, leading to flatulence during pregnancy.Of course, the occurrence of flatulence is also affected by uterine compression. With the increase of the uterus, the uterus compresses the rectum, and the water of the gastrointestinal residues is absorbed, resulting in further aggravation of constipation and flatulence.

Elimination of flatulence: The prevention method does not stop

1. Eat less sweets and drink less tea

Most of the sweets are acidic. After eating a lot of food, it is easy to produce excessive gastric acid, and it is easy to aggravate the stomach acid and the flatulence. Therefore, you should eat less sweets during pregnancy. Tea contains tannic acid and caffeine, which can easily stimulate the gastrointestinal and intestines. In order to ensure the normal operation of the gastrointestinal operation, Pregnant mothers try not to drink strong tea.

2. Do more exercise and walk more

During pregnancy, it is affected by hormones, and the speed of gastrointestinal peristalsis is already slow. At this time, if the pregnant mother always sits, the food residues stay in the stomach for a long time, which is easy to aggravate constipation and flatulence. Therefore, it should be active during pregnancy.

3. Eat properly to make up for appropriately

During pregnancy, a large amount of tonic, the stomach cannot bear the burden of digestion and absorption. At this time, no matter how good the tonic medicine is, it is a burden on pregnant mothers.The diet structure should be rationally prepared throughout pregnancy to avoid adding flatulence during pregnancy due to great supplements.

Elimination of flatulence Step 3: The treatment method should be synchronized

1. Persist in a small number of meals

The stomach cannot bear the heavy task of digestion, then you should reduce the burden on the stomach and intestines. You can eat a few more meals a day (6-8 times), but the amount of eating each meal should be controlled at seven minutes.In addition, in order to prevent the aggravation of constipation and flatulence, food should be semi -solid.

2. Supplement dietary fiber

It should be noted in the alleviating flatulence diet that try to avoid foods that are prone to gas, such as broccoli, potatoes, eggplant, etc.In addition, in order to speed up the digestion of food, pregnant mothers should supplement dietary fiber food and eat more green vegetables and coarse grain rice noodles to reduce the digestion of the gastrointestinal and intestines.

3. Drink eight cups of water a day

The food residues in the stomach are excessively accumulated, and the inner wall of the intestine continues to absorb the water in the residue. In this case, the food residues in the intestine are excessively digested, which can easily lead to the accumulation of gas.In order to prevent food for a long time, pregnant mothers should drink plenty of water to promote excretion to reduce flatulence during pregnancy.In short, drink 8 glasses of water a day.

4. There is nothing wrong with walking more.

Going outdoors to breathe fresh air can not only adjust the mood of the pregnant mother, but also effectively promote the motility of the intestinal tract, and reduce the burden on gastrointestinal digestion.Therefore, pregnant mothers can go for a walk if they have anything to do with everything, and walking for half an hour a day can effectively prevent and treat flatulence.

5. Massage in leisure time

The intestinal peristalsis is severe flatulence during pregnancy. Pregnant mothers can do abdominal massage appropriately, start from the upper abdomen, massage, massage 2-3 times a day, and massage ten times each time. This can effectively alleviate the flatulence of the stomach.It should be noted that the strength of the massage should not be too large. When massage, you should avoid the middle of the abdomen (the position of the uterus), and you should stop immediately.

I am [Provincial Maternal and Child Health Hospital] Director Zhou Xiaofei. Pay attention to my WeChat public account: huaiyunzhijia (good pregnant home), leave a message to your question.Give you free answers, what should be done next to targeted analysis!

In addition, Baidu Search "Pregnancy Network" entered Director Zhou’s website to study, which gives priority to solving your various doubts about pregnancy production!

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