In spring, why do you recommend eating less lamb?Eat these 3 things, eat it in the season, don’t understand eating

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Entering the Spring Festival, the recovery of nature in nature, everything will gradually become vibrant.The first birth of the yang in spring is also relatively dry, easy to get angry, and it is easy to be strong and spleen. The doctor believes that spring is a raw hair and growing season. Therefore, it is not recommended to eat mutton in spring.EssenceTherefore, the diet of spring should not eat the taste of acid and harvest. It is advisable to reduce the acid and yin. You should eat more fresh yellow -green vegetables. You can use sweet food to nourish your temper.

The old saying "Eat buds in spring, eat melon in summer, eat fruit in autumn, and eat roots in winter." Spring should be eaten. In recent years, bean sprouts contain an interferon temptation agent, which can induce interferonEssence

Material: 300 grams of soybean sprouts, 1 coriander, 100 grams of carrots, 200 grams of fragrant dried dry

Seasoning: green onions, ginger, salt, raw soy sauce, sesame oil, chicken essence

Method: 1. Wash the soybean sprouts, wash the coriander, cut the section, wash the carrots, cut the shredded, and shred it

2. Put the oil in the pot, stir -fry the green onion and ginger, stir -fry the carrot and stir -fry

3. Put soybean sprouts and stir fry until it is broken

4. Add coriander and dry incense and stir -fry evenly

5. Add salt, raw soy sauce, sesame oil, chicken essence, stir -fry evenly to get out of the pot

Kitchen Little language: Vegetables can be matched according to your own taste, and you can add a few more

Toon is much higher than other vegetables. The toon is called "vegetables on the trees" even "green food".China is the only country in the world as vegetables.

Ingredients: 150 grams of toon, 200 grams of dried beans.

Seasoning: 10 grams of raw soy sauce, 5 grams of sugar, 20 grams of vinegar, 5 grams of sesame oil, 5 grams of red oil.

Method: 1. Dats dried beans

2. Dry the beans into the pot and simmer the water, remove and drain the water.

3. Toon as the toon, remove it immediately after turning green, drain.

4. Dryan is put into a large bowl.

5. Cut the toon into a diced and put it in a large bowl.

6. Put the seasonings in a bowl and mix well (if you like the original flavor of the juice, just add salt and sesame oil).

7. Mix the dried beans and toon, put it in the seasoning, and marinate for about 1 hour.

1. The vitamin C content of the toon itself is higher than that of ordinary vegetables and fruits. If you can eat fresh toon, vitamin C can help block the formation of carcinogen nitrosamines.Or scald with boiling water to remove nitrosamine.

Therefore, the healthy way of eating toon: Eating early, eating fresh, burn, and pickling slowly can ensure the safety and health of toon.

2. Seasoning can be matched according to your preferences.If you like the original flavor, you can just add salt and sesame oil.

Spring bamboo shoots are fresh and delicious, and they are not greasy. They have always been known as the "first product of vegetarian food". They are known as the "versatile of vegetarian vegetarian". They are delicious.

Material: 1 trotter, 500 grams of spring bamboo shoots

Seasoning: 1 onion, 3 slices of ginger, 4 grams of salt, 8 grams of rock sugar, 10 grams of raw soy sauce, 15 grams of sweet noodle sauce, 10 grams of cooking wine

Method: 1. Wash the trotters, cut the pieces

2. Spring bamboo shoots cut into pieces for later use

3. Put water in the pot and simmer the trotters. Boil the fire on the high heat and pour the cooking wine.Stir in the pan with a spoon, then skim the foam, cook for 5 minutes, remove the trotters and control the water.

3. Put the oil in the pan and heat it, add rock sugar to fry, add pork trotters, ginger, and green onions to stir well

4. Turn into raw soy sauce, sweet noodle sauce, salt

5. Add an appropriate amount of water, add water in the secondary water, boil the high heat, turn to small heat to eight mature

6. Spring bamboo shoots and simmer in the pot, burn cooked, change the heat to collect the juice

Cooking TIPS: Remember to simmer the water and remove the oxalic acid.

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