Diet plays an important role in cancer prevention and treatment.There are some doubts about whether some foods are suitable for cancer patients’ diet.In this article, will we answer a common question: Is mutton and peppers as hair products?Can I eat it after cancer?And introduce the six kinds of foods that really need to pay attention to help people choose a healthy diet more scientifically.
Lamb and cancer:
Lamb is a common meat food that is widely eaten.Although some studies have shown that red meat intake is related to the increase in the risk of colorectal cancer, there is no direct evidence that there is an inevitable connection between lamb and cancer.However, excessive red meat intake may increase the risk of chronic diseases such as cardiovascular disease and obesity.Therefore, after cancer, you can still eat lamb in moderation, but pay attention to controlling intake, choose lean meat, and match with other healthy ingredients, such as vegetables and whole grains.
Pepper and cancer:
Pepper is a commonly used condiment that brings unique spicy flavor to food.Pepper contains capsules and is considered to have antioxidant and anti -inflammatory effects.Some studies have shown that capsaicin may be beneficial to the prevention and treatment of certain cancers, such as gastric and colorectal cancer.However, excessive edible peppers may have a stimulating effect on the digestive system and cause discomfort.After cancer, you can eat peppers in moderation, but according to your personal taste and digestive system, choose the spicy degree and intake that suits you.
Next, let’s take a look at the six foods that really need to pay attention to:
Processing meat includes meat products that have been marinated, smoked or processed by sausages, lunch meat, ham, etc.These foods contain substances such as nitrite and nitrosamine, which is related to increasing incidence of colorectal cancer.Try to avoid eating and processing meat after cancer.Alternatives include fresh lean meat, poultry, fish, and bean protein. They provide high -quality protein and lower saturated fat and salt content.
Candy and dessert:
High -sugar foods such as candy, cakes, biscuits and desserts, in addition to harmful tooth health, may also cause chronic diseases such as obesity and diabetes.During the treatment of cancer, the body needs sufficient nutritional support, and high -sugar foods often provide air calories and lack other nutrients.Therefore, after cancer, you should try to limit the intake of candy and desserts as much as possible, and choose fresh fruits as a healthier alternative.
High -fat food:
High -fat foods such as fried chicken, french fries, fried foods and greasy fast food contain a large amount of saturated fat and trans fatty acids, which will increase the risk of cardiovascular disease and obesity.In addition, excessive fat intake may also cause chronic inflammation, which has adversely affect the prevention and rehabilitation of cancer.Therefore, after cancer, you should try to avoid high -fat foods, and choose the source of low fat and healthy fats, such as fish, nuts and olive oil.
A large number of studies have shown that alcohol intake is related to the increase in the risk of multiple cancers, including oral, throat, esophageal, liver, breasts and colon cancer.Alcohol metabolizes into acetaldehyde and is toxic for cells and tissues.In addition, alcohol intake may also interfere with the body’s absorption and utilization of nutrients, affecting the function of the immune system.Therefore, after cancer, you should try to avoid the intake of alcoholic drinks to protect the body from extra damage.
Pickled foods such as pickled meat, pickled fish, pickled cucumber and pickled vegetables contain high salt and nitrite, which is related to the increased risk of gastric cancer.High -salt diet will not only lead to increased blood pressure and cardiovascular disease, but also may have a negative impact on kidney function.During the treatment of cancer, maintaining moderate salt intake is very important for maintaining electrolyte balance and water balance in the body.Therefore, after cancer, you should minimize the intake of pickled food and choose fresh fruits, vegetables and low -salt foods.
In addition to avoiding the above 6 kinds of food, there are some other precautions that need to pay attention to:
Increase the intake of vegetables and fruits: Fresh vegetables and fruits are rich in vitamins, minerals and antioxidants, which have important nutrition and protection effects on the body.It is recommended to consume five different colors of vegetables and fruits a day to ensure a balanced intake of a variety of nutrients.
Choose a healthy protein source: High -quality protein is very important for the rehabilitation of cancer patients.You can choose lean, poultry, fish, beans and soy products as the source of protein.At the same time, reduce the intake of red meat and processing meat to reduce the risk of cancer.
Increase the intake of whole grains: whole grains such as oats, whole wheat bread and whole wheat rice are rich in fiber, vitamins and minerals, which help maintain the normal function of intestinal health and digestive systems.Affordable intake of whole grains can provide persistent energy and help control blood glucose levels.
Control of salt and sugar intake: Reducing the intake of salt and sugar can help prevent chronic diseases such as hypertension, cardiovascular disease and diabetes.Choosing low sodium food and avoiding adding too much sugar is an important strategy to maintain a healthy diet.
Balanced diet and appropriate intake: In addition to the specific food selection, we should also pay attention to the balance and appropriate amount of diet.Reasonably match various foods to avoid excessive intake of a single food.Control the overall energy intake in appropriate amount to maintain health.