Is my first pregnancy nervous?Don’t be afraid!20 health tips, help you "good pregnancy" throughout pregnancy

After learning the good news of her pregnancy, many expectant mothers usually come together with nervousness.Especially the expectant mothers who are pregnant for the first time, because they have no experience, they will feel extremely nervous about the next 9 months of pregnancy.

Here, we have summarized some secrets that help healthy pregnancy, hoping to help expectant mothers and easily spend good time during pregnancy.

If you are pregnant or are preparing for pregnancy, you may know some basic pregnancy suggestions about taking care of yourself and your baby: Do not smoke, do not suck second -hand smoke, do not drink, keep sufficient sleep.

There are more precautions for pregnancy. From taking vitamins to how to deal with cat litter, it can help you ensure safe and healthy through the entire pregnancy.

▶ From your pregnancy, you should start taking prenatal vitamins.Because babies’ neuros development (that is, brain and spinal cord) usually start within the first month of pregnancy, it is very important to obtain necessary nutrients (such as folic acid, calcium and iron) from the beginning.

▶ Maintaining proper exercise is important for your overall health during pregnancy, and it can help you reduce stress, control weight, improve blood circulation, improve your mood, and improve sleep.

You can participate in the exercise course of pregnant women or cool at least 15-20 minutes at least 15-20 minutes at a medium speed at least 15-20 minutes.

Plati, yoga, swimming and walking are a good activity for most pregnant women, but before starting any sports plan, be sure to consult a doctor.Most of the days should exercise for about 30 minutes.However, please do your best according to your physical condition.

▶ Even if this is not your first child, participating in childbirth will help you prepare more for childbirth.Not only do you have the opportunity to understand more information about childbirth and baby care, you can also ask specific questions and ask any questions.

▶ Pelvic exercise can enhance the pelvic floor muscles, thereby supporting your bladder, intestines and uterus.This simple exercise can make your delivery easier and prevent urinary incontinence in the future.

You can sit in front of your desk and even exercise when you queue up.The correct method of forging is to tighten the pelvic floor muscles as if to control urination for three seconds, and then relax 10 times and repeat 10 times

▶ Because they are related to congenital defects, abortion and other problems, during pregnancy, avoid smoking, drinking, and taking prohibited drugs, and even avoid using nail polish or nail washing water.

After pregnancy, even if you do some daily housework, such as cleaning your hands or cleaning pets, you may also bring danger.When you touch the toxic chemicals, lift up heavy objects or contact bacteria will hurt you and your baby.There are some things here. You need to avoid during pregnancy: lift heavy objects or climb ladders to change cat litter (avoid bow -shaped insect disease, which is caused by parasites that cats can carry)Avoid handling raw meat. If you have to do it, wash your hands thoroughly after handling raw meat.

▶ During pregnancy, if you need to take any drugs, supplements or some "natural" therapy, please consult a doctor first.

Although the old people say that the pregnant women eat them for two people.But adding too much weight is not a good thing for pregnant women.Of course, insufficient weight for pregnant women may also make the fetus face a lot of risks.

Recently, some research institutions have issued new guidelines for weight gain during pregnancy.According to the guide, the weight of the expectant mother should increase the weight of the mothers throughout the pregnancy: the prospective mother with insufficient weight before pregnancy: the entire pregnancy during pregnancy, the weight increase of 12.5kg -18kg before pregnancy.Over -weight mothers: Throughout pregnancy, the weight gain of 6kg -11kg before pregnancy: The entire pregnancy, the weight increase of 5kg -7kg often contacted your doctor to ensure your health.

▶ With the movement of pregnancy, the feet of pregnant women may also increase, which is caused by your natural weight increase and post -edema.Therefore, it is important to wear comfortable shoes during pregnancy.

Many expectant mothers need larger sizes even after childbirth.In addition to buying the right shoes, expectant mothers can ensure that they raise their feet several times a day to prevent feet, legs and ankle fatigue and swelling.

▶ During pregnancy, your blood provides the fetus with oxygen and necessary nutrients through the placenta, and takes away waste and carbon dioxide, which means that your blood volume needs to be increased by 50 % to deal with all these additional activities.Therefore, you need to drink plenty of alcohol to support the extra activity of blood.

Drinking water at the same time can also help prevent constipation, hemorrhoids, urinary tract infections, fatigue, headache, swelling, and other discomfort symptoms.The target of expectant mothers is 8-10 glasses of water every day. If you don’t like to drink white water, you can try to add a little juice.

▶ In addition to drinking 8 to 10 glasses of water a day, you should also eat a balanced diet of five to six meals a day, and eat foods rich in folic acid, such as fresh fruits, vegetables, meat foods, and animal liver.

Folic acid is essential for normal development of infant nerve tube, and it is also important for the production of red blood cells in expectant mothers.

Most doctors recommend restricting caffeine during pregnancy because it will have harmful effects on you and babies.However, for expectant mothers who are used to drinking coffee, quit coffee may be difficult.

▶ At this time you can try some fruits.For example, fruits such as bananas and apples, because the natural sugar in these fruits can help expectant mothers improve their energy.

▶ Some studies have found that children who eat more fish during pregnancy have higher IQ and better exercise and communication ability than children who do not eat fish during pregnancy.This is because the omega-3 fatty acid content of fish is very high, which is vital nutrients for brain development.

However, it should be noted that some fish may contain mercury, which will make babies and adult poisoning. The following is the US Food and Drug Administration (FDA).

▶ Pregnancy will make the skin’s skin more sensitive to the sun, so you are more likely to have sunburn and melasma, and these dark spots sometimes appear on the face.Therefore, it is best to apply SPF to 30 or higher sunscreen (dedicated to pregnant women) when going out, and put on a hat and sunglasses.

▶ Frequent wash can protect you from the infringement of Group B Chain Bacteria, Big Cygers and many virus infections, and all of them will cause innate defects and other serious complications to babies.The use of sterilization hand -sanitizer when washing your hands is a good choice for aiming mother.

▶ The second trimester (14 to 28 weeks) is usually the best flight time.Because at this time, you are no longer pregnant, and the risk of abortion or early delivery is also very low.However, before traveling, it is best to consult a doctor to see if they are suitable for traveling and ensure that the airline has no restrictions on pregnant women.

On the plane, expectant mothers can drink more water to keep water, and it is best to get up every half an hour to reduce the risk of blood condensation.

▶ You may have heard postpartum depression, but you may not know that 10 % to 20 % of women will also have severe depression symptoms during pregnancy.This may increase your risk of premature birth.

If you feel unpredictable sadness, anger or you lose interest in activities you like usual, please tell your doctor.Prevent pre -delivery depression in advance, so as not to cause it to cause greater harm.

Pregnancy may cause confusion, especially if this is your first pregnancy.How do you know which phenomenon of the fetus is normal and which phenomenon is not normal?According to experts, if you have any symptoms, you should contact the doctor in time: any form of severe cramps with frequent regular cramps, constant regular contraction vaginal bleeding or severe dizziness or fainting fetal heart instability, continuous nausea, and abnormal fetal heart.Vomiting difficulty, edema (joint swelling) fetal activity decrease

▶ expectant mothers may think that they are busy during pregnancy, but you have to know that once your baby comes, your own precious time is even less.So please make sure that there are at least 8 hours of sleep every night. If you have insomnia, you can take a little bit during the day. If the situation continues to improve, please consult a doctor.

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