In each period of pregnancy, the body of the pregnant woman will change differently. In the early stage, pregnancy will occur, and there will be symptoms of low back pain in the middle stage., Chest tightness, gastric acid reflux, swelling of hands and feet, and other problems.What makes pregnant mothers faintly feel uneasy, from time to time, the stomach is tight and hard, and even with a slight "tightness" of slight pain.
I believe that many pregnant mothers have such anxiety and find that the abdomen is tight and hard, thinking that it is a sign of premature birth, and I have been uneasy.
The reason why people are uneasy are because they are unknown. If they know clearly, they will be a lot calm.So what happened to the belly hair tightness in the third trimester?
1. Configuity contractions from time to time
With the continuous increase of the gestational week, after about 26 weeks of pregnancy, many pregnant women often feel that they have the manifestation of pseudo -contractions. Occasionally, a slight abdominal pain, feeling tight and hard, as if they have gathered a lot of strength, but how can they release it, but how can they release it?If you do n’t come out, it ’s better after a few minutes. This is the pseudo contraction that we often say.
The time of pseudo -contractions is irregular, and the pain is relatively mild. It may be that after getting up in the morning or after dinner, it may appear in the middle of the night, but the duration is short, so don’t worry about it.
2. Excessive activity time during pregnancy
Everyone knows that pregnant women often move during pregnancy to help control weight growth, and it also helps to sleep for sleep. Pregnant mothers who often move will be more smooth.Take a walk, but if the exercise may cause the uterine contraction, there will be a problem of hard belly hair, so you do n’t have to worry too much at this time. Stopping and rest for a while, you can basically relieve it.
3. Cold by the abdomen
After pregnancy, the body’s hormone changes, the basic body temperature of the pregnant woman will increase by 0.5 degrees Celsius, so it is not resistant to heat, and often sweats. Some pregnant women choose to turn on the air conditioner or blow the fan in order to make herself more comfortable, but this may make the abdomen.Cooling causes the stomach to be tight, so you must pay attention to the warmth of the abdomen.
How to do it to avoid the baby’s injury because of this?Pregnant mothers should do less 5 things, so as not to hurt the fetus in the abdomen
1. Avoid walking for a long time
If you walk for a long time, the cause of gravity, the abdomen is sore with pain.The uterus causes hept contraction due to stimulation.
Therefore, it is recommended that pregnant mothers avoid walking for a long time. There is generally no problem control between half an hour and 1 hour.
2. Avoid maintaining a posture for a long time
If a posture of a long time may also cause contractions, such as standing, sitting, lying down for a long time, will cause stiffness and tightness.
Many pregnant mothers don’t like activities very much, they like to stay in one place. Instead, they will feel uncomfortable and have the risk of thrombosis. Therefore, pregnant mothers still need to remember to move a little. Appropriate exercise is also conducive to childbirth.
3. Avoid the stomach too hard
If you have a heavy thing or the life of a husband and wife, it will cause the stomach to be too strong and the abdominal pressure will increase. At this time, it will cause uterine contraction. Therefore, pregnant mothers should avoid raising heavy objects and pay attention to avoid heavy physical labor.Avoid husbands and wives in the early and third trimester of pregnancy, do not draw the children in the belly for a while.
4. Avoid eating raw cold spicy foods
Some cold -stimulating foods not only cause gastrointestinal discomfort, but also easily induce contractions, such as watermelon, crab, pepper and other cold and irritating foods. Do not be greedy. If you accidentally do diarrhea, diarrhea can induce contraction.
5. Avoid dehydration
Sometimes because of water shortage, it can also cause contractions. Pregnant mothers who have experienced contractions should be experienced. When the stomach is hard, drinking a glass of water or drinking a glass of milk will be relieved.
Therefore, pregnant mothers do n’t have to be less water. Drink at least 8 cups of water a day and 200ml of water per cup. It is an ideal amount of water.
In short, it is common to have a stiffness in the third trimester. If it is irregular, it is normal and not painful, that is, it is normal.
Pregnant mothers usually pay attention to exercise appropriately, perform light physical work, and pay attention to diet to prevent frequent contractions, so as not to affect the fetus in the abdomen.