Low immunity after pregnancy, gastroenteritis?You can try to eat this small fruit

Most people are not familiar with,

In recent years, with the deepening of research,

The nutritional value of the sea buckthorn has gradually unveiled the veil.

Poly nutrition treasure house

The small sea buckthorn fruit of Huanghuang looks particularly ordinary, but the nutritional value it contains is amazing.

Seabuckthorn fruit contains as many as 18 amino acids, including 8 amino acids necessary for the human body.It is also rich in trace elements such as flavonoids, organic acids and iron, potassium, magnesium, copper, zinc, calcium.In addition, the sea buckthorn is still a valuable natural vitamin source. Among them, the content of vitamin C, E, A, and K is almost the crown of all fruits and vegetables, especially vitamin C content.The "Chinese Food ingredients Table" (2nd edition) indicated that the average vitamin C content of 20 grams of spiny fruits is 204 mg. Compared with it, the vitamin C content in each 100 grams of kiwi is 62 mg, and the orange is 33 mg.Therefore, the sea buckthorn is known as "the king of vitamin C".

Seabuckthorn is the fruit of the same source of medicine and food. It is highly respected in traditional Chinese medicine, especially in Mongolia and Tibetan medicine.Therefore, in addition to supplementing nutrition, sea buckthorn can also help pregnant mothers to prevent some common minor problems.

Improve immunity

Seabuckthorn contains a large amount of vitamin C, vitamin E, carotenoids, superal oxide dismissal enzymes, flavonoids, and has a strong antioxidant effect.It has a significant regulatory effect on body fluid immunity and cellular immunity, and has a certain anti -allergic effect. Therefore, it can improve the ability of pregnant mummy to resist disease and prevent influenza.

Auxiliary treatment of respiratory diseases

Traditional medicine believes that sea buckthorn can relieve cough, asthma, lungs and phlegm, and modern studies have proved that the fruits of sea buckthorn contain osteroglobin, citrin, and yam phenol, so they have chronic pharyngitis, bronchitis, throat swelling and painPregnant mothers who have an auxiliary therapeutic effects on respiratory system diseases such as asthma, cough and sputum.

Promote the gastrointestinal health of pregnant mothers

Due to the rich amino acid and organic acid in the sea buckthorn, gastric fluid secretion can be promoted.Therefore, it has the effects of eliminating stagnation, strengthening the spleen, and nourishing the stomach, which can treat the indigestion of pregnant mummy.In addition, it can also protect and repair gastric mucosa and kill harmful bacteria, which has a good effect on gastrointestinal diseases such as acute enteritis and dysentery.

★ Fresh sea buckthorn fruit flavor is very sour, and it is usually eaten with sugar and honey.You can directly make sweet and sour juice, or you can boil fruit sauce desserts.

★ If the pregnant mother’s spleen and stomach are weak, it is a good choice to beat the sea buckthorn fruit, add water and sugar into a sea buckthorn soup.

★ Pregnant moms who like to eat sweet vegetables can burn the light ingredients such as yam, potatoes, tofu, and drizzle with sweet and sour seabel buckthorn fruit paste, which tastes very good.

Source: Tong Tong Beibei Children

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