Meibao Star: What can I eat to relieve the blood pressure during pregnancy?

Pregnancy may be the happiest thing for women in my life, so it is very important to do health care during pregnancy.Some pregnant women and friends often have symptoms such as dizziness, cold limbs, and pale complexion during pregnancy. In fact, it is likely to be caused by low blood pressure.So, what should I do if pregnant women have low blood pressure?

Causes of low blood pressure in pregnant women:

People have attached great importance to hypertension for pregnant women, but they don’t care about hypotension in pregnant women.In fact, hypotension in pregnant women is not only unfavorable to the mother, but it is prone to position shock, dystocia, etc., and it is also harmful to the fetus.

During pregnancy, there are two reasons that can cause hypotension.

First, the enlarged uterine compression of large blood vessels, such as aorta and cavity veins, is called hypotension in the supine position, which happens when you lie down.When you sleep on the bed without lying on your back, you will reduce or avoid this phenomenon.

Second, it is quickly caused by sitting, kneeling, and squatting.When you get up quickly, the gravity causes your blood to flow out of the brain, and the blood pressure will decrease.Slowly getting up from sitting or lying down to avoid this situation.

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Food therapy for hypotension in pregnant women:

During pregnancy, drug therapy cannot be taken easily, and diet is safer. For hypotension, it is not acute or symptoms.

1. Increase foods for diet and eat more spleen and kidney; eat more digestible protein foods such as chicken, eggs, fish, cheese, milk, etc., eat less meals.

2. Eat less winter melon, watermelon, celery, hawthorn, bitter gourd, mung bean, garlic, kelp, onion, sunflower seeds and other foods with antihypertensive effects.

3, lotus seeds, longan, jujube, mulberry and other fruits, have the power of nourishing the heart and blood, strengthening the spleen and nourishing the brain, and can be eaten frequently.

4. Choose the appropriate high sodium and high cholesterol diet.Sodium chloride (that is, salt) requires 12-15 grams per day.Mother -containing brain, liver, eggs, cream, fish eggs, pork bone and other foods, eat moderate amounts, can increase blood pressure.

5, halo and eating, reasonably match the diet, ensure ingestion of comprehensive and sufficient nutrients, and gradually become stronger from weakness.

6. If anemia with low red blood cells and insufficient hemoglobin, it is advisable to eat more foods rich in protein, iron, copper, folic acid, vitamin B12, vitamin C, etc., Fighting milk, fish and shrimp, shellfish, soybeans, tofu, brown sugar and fresh vegetables, fruits.

7, lotus seeds, longan, jujube, mulberry and other fruits have the effects of nourishing the heart and blood, strengthening the spleen and nourishing the brain, and can be eaten frequently.

8. It is advisable to eat foods and condiments that can stimulate appetite, such as ginger, green onion, vinegar, soy sauce, sugar, pepper, pepper, beer, wine, etc.

9. Contrary to hypertension, the disease should choose appropriate high sodium and high cholesterol diet.Sodium chloride (that is, salt) requires 12 to 15 grams per day.Eat brain, liver, eggs, cream, fish eggs, pork bone and other foods containing cholesterol. Eating in moderation is conducive to increasing blood cholesterol concentration, increasing arterial tension, and rising blood pressure.

10. Eating ginger often can promote digestion, stomach stomach, and increase blood pressure.You can sprinkle ginger in vegetable soup or use ginger to make tea.

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In general, if there is no obvious symptoms, pregnant women’s hypotension will not cause too serious impact on the fetus. However, once it is found that the pregnant woman is shocked due to low blood pressure, it should be sent to the hospital to rescueEffective treatment.

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