Pay attention to diet during pregnancy. Two tricks to relieve pregnancy, it’s so simple

Written article: Mirror

In October, it is a great dedication for women. This process of breeding will definitely withstand the pain of varying degrees, such as the most unbearable pregnancy vomiting.

Some women have no pregnancy reaction throughout the pregnancy. They are called "fake pregnancy" by the people. Of course, more women have to go through pregnancy. Some pregnancy vomiting can even occupy one -third of the entire pregnancy.Hold the toilet all day.In the face of this situation, we can relieve the pain caused by pregnancy through some scientific diet.

1. Don’t eat foods with too heavy taste

Many women during pregnancy like sour or sweets, but in fact, excessive foods can only reduce the pH value of our body blood, which will lead to the worsening of pregnancy vomiting, and at the same time, it will also affect the fetal brain development.

In addition, too salty foods may also increase the heart burden of pregnant women themselves. With the increase of blood pressure, the development of the fetus will also have an adverse effect.

Second, you can eat more alkaline foods

Instead of eating more acidic foods during pregnancy, it stimulates the secretion of gastric juice. It is better to eat more alkaline foods. There are regular meals a day. Moisture intake is best between two meals. A large amount of streaming foods are avoided in the middle.This can prevent pregnant women’s heart burning sensation, and can effectively avoid nausea, greatly reducing the occurrence of pregnancy vomiting.

3. Don’t force yourself to contact disgusting food and smell

The sense of smell of women during pregnancy will be very sensitive. At this time, we should not force ourselves to accept these things that do not want to contact. For example, if you do n’t smell the smell of oil, you do n’t go to the kitchen. Do n’t force it to eat it.If it causes all spitting, not only is it uncomfortable, but the nutrition has not been well absorbed.

Fourth, you can eat less snacks at night. It is recommended to add a little biscuit or milk before going to bed or after waking up.

In addition, do n’t rush to get up when you get up. After a sober break, you can get up after a short tenth minute, which can greatly relieve the occurrence of vomiting. When you wake up in the middle of the night, the small snacks on the bed may help us to relieve a lot of many meals.Uncomfortable.

Fifth, eat a small amount of cold food.Regardless of the season, if our disgusting feeling is very strong, it is recommended that pregnant women eat some cold food and cold foods, which not only greatly improves the symptoms of nausea, but also avoids pregnant women’s resistance to bad taste.

If the sickness of pregnant women is serious, and continuous, repeated, or even unable to eat, you should go to the hospital for treatment. The doctor will supplement it according to the condition or control it for treatment.

The above content is for reference only. Please do it under the guidance of professionals. On the road of parenting, we are all novices. How to take care of the children better, you can pay attention to me, and discuss the things on the parenting road with me.

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