Peanut is the "accelerator" of cancer?Doctor: 3 types of people do not recommend eating peanuts, you need to pay attention

With our encouragement, Hu Jian drank the glass of wine.He smiled and said, "This thing is really good." Then he took the peanut next to him and started chewing. Perhaps it was the drunk strength.EssenceHowever, the next morning, I received a call from Hu Jian’s family. He started to breathe in the middle of the night. He had severe vomiting symptoms. After a series of examinations, the doctor finally told us that Hu Jian was allergic to peanuts.

The nutritional value of peanuts?

Peanuts, scientific names, are a common plant that belongs to the bean family.It is one of the most important oils and beans in the world.The characteristics of peanuts are to knot fruit in the ground, and its fruit pods will be buried in the ground, and the fruit is wrapped in the fruit pod.It is widely cultivated and used in food production, food additives, and animal husbandry.

The nutritional value of peanuts is high.It is rich in protein, vegetable oil, fiber, vitamin B group (such as tobaccoic acid and folic acid), vitamin E, minerals (such as iron, magnesium, zinc, and potassium) and antioxidants.It is a source of high -quality plant protein. For vegetarians and those who seek alternative animal proteins, peanuts are a good choice.

There are some health benefits of peanuts.Its fiber content helps promote the health of the digestive system, prevent constipation and maintain normal intestinal function.Vitamin E in peanuts is a powerful antioxidant that helps protect cells from damage to free radicals.It is also considered to be beneficial to heart health and can reduce the risk of cardiovascular disease.In addition, peanuts also contain some useful fatty acids, such as unsaturated fatty acids, which is helpful to maintain normal blood lipid levels.

However, peanuts may also cause allergic reactions.Peanut allergies are a common food allergy, especially in children.The symptoms of peanut allergies can include itching, respiratory problems, and gastrointestinal discomfort.For those who have been diagnosed as peanuts, avoiding peanuts and peanut products is very important to prevent the occurrence of allergic reactions.

Which three types do not recommend eating peanuts?

1. Patients with breast cancer

Breast cancer is one of the most common cancers in women, and it has a certain relationship with the changes in hormone levels.Although there is currently no evidence that the peanuts itself can cause breast cancer, the plant estrogen contained in peanuts (similar to natural estrogen) may have an impact on patients with breast cancer.Breast cancer cells are usually sensitive to estrogen, and high estrogen levels may stimulate tumor growth.Therefore, for patients with breast cancer, too much estrogen -type substances may increase the risk of cancer recurrence.

2. Patients with hyperthyroid adrenal function

Hypertrophic adrenal dysfunction is a disease of an endocrine system, which is usually caused by too much hormone produced by adrenal glands.Nitrate in peanuts is a common chemical. When peanuts are contaminated with bacteria or exposed to high temperatures for a long time, nitrite may be converted into nitrosamine, and nitrosamine is being.It is considered to be related to the increase in cancer risk.Patients with hypertrophic adrenal dysfunction already have hormonal disorders in the body, and the intake of nitrosamine may further interfere with the balance of endocrine systems and increase the health risk of patients.

3. Peanut allergy

Peanut allergies are a common food allergic response. The symptoms can from slight skin itching to severe allergic reactions (such as dyspnea, vomiting, allergic shock).Allergic reactions are caused by excessive reactions of the immune system to protein in peanuts.Long -term allergic reactions may cause chronic inflammation, and chronic inflammation is considered an important factor in the occurrence and development of cancer.

Suggestions and alternative options?

When eating peanuts for some reasons, there are some suggestions and alternative options that can help meet nutritional needs and ensure a healthy and balanced diet.Here are some suggestions and alternative options:

Reduction of peanut intake: For individuals such as breast cancer, hyperthyroid adrenal function or peanut allergies, reducing the intake of peanuts is an important step.This can be achieved by reducing the frequency of peanuts and the amount of consumption.If you are used to eating peanuts, you can gradually replace them into other foods to maintain a balanced diet.

Explore the alternative choice of other plant protein sources: peanuts are a common source of plant protein, but there are many other plant foods that can provide similar nutritional value.Beans (such as soybeans, peas, lentils), nuts (such as almonds, walnuts, cashews) and seeds (such as linen seeds, sunflower seeds, pumpkin seeds) are high -quality plant protein sources.They are rich in protein, healthy fat, fiber and a variety of vitamins and minerals.When choosing a selection, you can choose the source of plant protein that suits you according to your own taste and preference.

When there are some specific health problems or allergic reactions, it is not recommended to eat peanuts.In this case, the above are measures that can be taken.Through reasonable diet planning and correct alternative options, you can ensure sufficient nutrition and maintain health.

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