I believe that many pregnant mothers will have such a question, that is: Will the baby feel hungry in the stomach?The answer is: yes.
Writing: Wang Yanwei
Edit: Liu Yizhi
Fixed manuscript: After Su Zi
After pregnancy, the growth and development of the fetus in the abdomen is the primary problem for each pregnant mother. For the baby, the diet during pregnancy is particularly crucial.Many people think that the fetus only needs one umbilical cord to transport nutrition and does not feel hunger, but this is not the case.
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1. Frequent fetal movement
As the saying goes, "the people take food as the sky", for the fetus, they also follow this principle.
Sometimes, the pregnant mother feels that the fetus kicks in a stomach, especially "noisy", and sometimes even strong for the pregnant mother who can fall in deep sleep.At this time, pregnant mothers don’t care about it, thinking that the baby is interacting with you. In fact, it is likely that the fetus is "hungry".
2. Weaken fetal movement
Many fetuses will move very much when they are hungry, but there are also some fetuses who sleep when they are hungry.
If in a certain period of time, the rate of fetal movement has slowed a lot, and it is not as powerful as usual, or the fetal movement is irregular. At this time, the baby is reminding you that he is hungry.
PS: Generally, the baby will start fetal movement at about 8 weeks of pregnancy. Part of it may be felt at about 16 to 20 weeks of pregnancy, and the frequency of fetal movement is about 30 to 40 times within 12 hours.
3. Pregnant mothers are often hungry
During pregnancy, because the baby grows fast, the fetal mother consumes the nutritional ingredients, and the fetus will be prioritized.
Therefore, when pregnant women feel hungry, the fetus is actually hungry. During pregnancy, pregnant mothers need to supplement nutrition in time, eat less and eat more, and nutritional balance can ensure the healthy growth of the fetus in the abdomen.
1. Anemia for pregnant mothers
According to statistics, pregnant women with varying degrees of anemia in urban populations account for about 20%, while rural areas are more than 40%.
Pregnant women’s anemia is mainly due to malnutrition during pregnancy and lack of iron, folic acid, and vitamins.Not only is it unfavorable to the pregnant mother’s own body, it will also affect the healthy growth and development of the fetus.
2. Affect fetal malformations
my country is one of the high -incidence countries of defective fetuses. Research and survey found that there are about 16 million deformities in my country each year.
During pregnancy, the nutrition of pregnant women is inseparable from the fetal deformity. For example, the lack of folic acid will lead to lip fissure, cleft palate and nerve tube malformations in the fetus.
3. Affect fetal intelligence development
Research on eugenics scientists found that if the fetus in the embryo period is a problem with malnutrition, the number of brain cells is only 82%of the number of excellent babies.
If malnutrition problems exist for a long time and will not be improved after birth, the baby’s brain development is not as good as his peers.Even if you work hard in the later period, the level of intelligence is difficult to exceed excellent babies.
During pregnancy, many times before the meal, the pregnant mother will feel hungry. In order to avoid dysplasia of the fetus, what can pregnant mothers eat?
1. Fruits
Most fruits contain 90%of water, and are also rich in nutrients such as folic acid and vitamin C.
There are many types of fruits and affordable economy. It can also alleviate the symptoms of fatigue and constipation caused by the shortage of water in pregnant women. It can also provide a richer nutrition for the fetus, and it also helps pregnant women to have a smooth and delicate high -value baby.
What pregnant mothers need to pay attention to is that hawthorn should not be eaten during pregnancy. If you eat too much, it may promote uterine contraction and increase the risk of abortion.Secondly, cold fruits such as watermelon and papaya should also be eaten in small amounts.
2. Dried fruit
For fetal brain development, dried fruit is the best brain puzzle food.Pregnant mothers can prepare more for meals from time to time.
Walnut is an indispensable dried fruit for pregnant mothers during pregnancy. Not only can it be healthy and brain, but also increase cell vitality and enhance the body’s resistance. It is recommended that pregnant women eat 2 to 3 walnuts a day.
However, not all dried fruit pregnant mothers can eat. For example, almonds have certain toxicity, it is recommended that pregnant mothers do not eat.
Early pregnancy: The critical period of the development of various organs of the fetus. It is recommended that pregnant mothers supplement 400 micrograms of folic acid a day to prevent neural tube malformation.
In addition, there are more iron -rich foods, such as animal liver and red meat.
In the middle of pregnancy: fetal development is very fast, and sufficient protein and calories need to be consumed. It is recommended to eat more milk, fish, lean meat.
Late pregnancy: The fetus is also developing rapidly, but the gastrointestinal peristalsis of pregnant mothers is slow. It is recommended to eat less and eat more foods rich in dietary fiber to avoid constipation.
