Vomiting and anorexia during pregnancy are normal early pregnancy reactions, which has no great impact on pregnant women and fetuses, but if it is serious, it will affect pregnant women’s intake of nutrition and affect fetal development.Some simple methods can relieve nausea and vomiting.
The stomach is too full, which causes nausea, so drink something at least 30 minutes before eating, and limit your water in your water during meals, so that you have enough space to eat.Don’t forget to drink plenty of water during the rest of the day, because it is particularly important to maintain water during pregnancy.
Empty stomach can increase nausea.Eating less meals can help your stomach feel empty and keep blood sugar stable.I ate some light snacks all day, such as biscuits.
The taste of cooking can cause a disgusting, so you may prefer to eat cold meals until your morning vomiting.
Eat simple, high -protein, foods rich in vitamin B6, such as nuts.Do not eat greasy, spicy, acidic, greasy or fried foods because these foods may cause nausea.
Eat in moderation, ginger can relieve stomach discomfort and relieve nausea.Put the peeled and grinded ginger root in a cup of boiling water and make ginger juice tea, or try to take ginger syrup or candy.
Jumping out of bed on an empty stomach can cause morning vomiting.Let your partner get some snacks, such as dry bread, or put some biscuits by the bed, eat slowly before getting up.
Tracking the peak of vomiting every morning and the improvement of the feeling of improvement can help you determine the best diet.
Taking vitamins during pregnancy can reduce nausea.
Stress and fatigue will worsen the morning vomiting.Rest as much as possible.
Acupuncture, acupuncture presses, reflex therapy and aromatherapy can help you deal with morning vomiting.Find a qualified therapist with experience in pregnant women.
Women are vomiting into the bucket and nausea
Morning vomiting, especially pregnancy drama -will disappear the happiness of pregnancy.Sometimes, sharing your feelings with your good friends or family will be very helpful, and they will sympathize and support you.
The aroma of lemon can reduce your nausea.You can also add lemon slices to a cup of ice and clear water to refresh.
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