Take away the small tricks of relieving back pain during pregnancy!

Lumbar pain during pregnancy has plagued many expectant mothers. According to surveys, 50%-75%of women will have back pain during pregnancy, which is mostly related to the special physiological changes of pregnant women during pregnancy.

As the stomach is getting bigger and bigger, the symptoms of low back pain will become more and more obvious. Why is expectant mothers prone to low back pain during pregnancy?

1. Normal physiological reactions during pregnancy

As the fetus grows, the pregnant mother will gradually increase after pregnancy, and the body’s fat content will become higher.Among them, the biggest change is the belly. Due to the continuous increase of the fetus, the belly bulges, and these loads increase the pressure on the waist.At the same time, with the changes in hormones during pregnancy, muscle elasticity during pregnancy will be a little worse, so the muscle elasticity of the waist will weaken, which will easily lead to low back pain.

2. Calcium deficiency

During pregnancy, because the calcium required for the development of the fetus is completely derived from the mother’s body, the amount of calcium consumed by pregnant mothers is far greater than that of ordinary people. Therefore, many pregnant mothers are prone to calcium deficiency problems, and calcium deficiency can cause back pain.It is recommended that expectant mothers pay special attention to calcium supplementation during the entire pregnancy.

3. Incorrect posture

Some pregnant mothers have incorrect sitting positions, and the back of the spine is not paid to straight, and the lumbar spine is leaning backwards. This will concentrate the weight of the entire upper body to the lumbar spine, aggravate the burden on the lumbar spine, and more easily cause back pain.In fact, many pregnant mothers do not know how to walk, sleep, sit, etc. in daily life are the most common cause of low back pain.

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Lumbar pain is one of the most common symptoms during pregnancy. What can be relieved easily?

The first trick: fully rest every day, and put the soft things such as the pillow, cushion and other soft things under the knee nest, which can largely relax the muscles of all parts of the body and reduce lumbar pain.But be careful to change your position at any time in the third trimester.

The second trick: When going to bed at night, take the side lying position and bending your legs, which can reduce the burden on the waist and relieve the pain of the waist.

The third trick: Avoid lying on a soft bed while sleeping. Such a bed is not conducive to the stretch of the pregnant mother’s spine, which will aggravate waist pain.It is best to sleep on a strong and flat bed.

Fourth trick: Try not to sit on the back of the back after pregnancy. The back is against the back of the chair.When sitting on a chair, pay attention to relaxing the whole body muscles. The back waist should be very comfortable to lean on the back of the chair, or put a comfortable cushion on the waist to reduce the discomfort of the waist and back;Essence

Fifth trick: Usually avoid housework and activities that are often bent over, such as washing clothes, climbing up and putting things, raising heavy objects, and too heavy backs, etc.At the same time, do not stand or sit for a long time, it is best to wear soft and light heels or flat heels.

Sixth trick: Go outdoors for walking to promote blood circulation in the waist and lower limbs and reduce low back pain.But each walking or walking time should not be too long.

Seventh trick: During the delivery, the pelvic ligament becomes relaxed. Pregnant mothers will feel that the waist will be difficult to support the abdomen. Stand up for more walks and increase the rest for appropriate rest can help relieve symptoms.

The eighth trick: During pregnancy, many pregnant mothers are prone to lack various nutrients and minerals, especially calcium, vitamin and iron, etc. Once they lack, they can easily cause back pain.When the back pain is accompanied by leg cramps and sciatica, you should consult a doctor.Pay attention to calcium in diet, and supplementing vitamins is also conducive to reducing low back pain.

The ninth trick: If low back pain is more powerful, you can do local hot compresses. Use hot towels, gauze and hot water bottle. It can also reduce the pain of pain for half an hour a day.

Tenth trick: Pregnant mothers must protect their feet and legs, especially in winter and spring to change seasons, try to keep warm as possible, put on thick socks, and do not let the legs cool when sleeping at night.Because cooling can hurt the kidneys, it is easy to cause back pain.

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