Modern people have unique blessings, and the fruits that should not be seasoned in the season can be beautifully tasted, but many people do not know that fruits cannot be eaten randomly. Sometimes, you are "eating fruits", and the fruits are "eating you".Quietly damage your health …
Which kind of fruit is peach, Li, and apricot?
The nucleus of peaches, plums, apricots, cherries, and plums have woody hard shells, so they all belong to nuclear fruits.
peach
Why is it "peach raising"?Peach trees have been on land for at least 4,000 years. Now there are more than 2,000 varieties of peaches around the world. We are familiar with peaches, oil peaches, golden peaches, and peaches.
Fresh peach contains more than 80%of water. Compared with Li and Xing, the calories of peaches are slightly higher.The peach contained in peaches has a certain auxiliary effect on preventing three highs, alleviating constipation, and reducing weight.This is why there is a "peach nourishment".
Precautions for consumption
Peach is "the largest source of allergies in the fruit and vegetable industry". Not only will the hair on the peach be allergic, but the peach meat will also be sensitive.If the following symptoms occur, it may be peaches allergic:
After eating the peach, the mouth is numb and itchy, the eyes are red, and the throat is swollen and painful;
Large lips, mouth, neck, limbs, etc. appear large erythema, which may be accompanied by mild edema;
Severe can cause chest tightness, suffocation, diarrhea, shock.
Expert reminder
Mild allergic symptoms generally fade away from 10 minutes to 2 hours. If the allergies are severe, be sure to go to the hospital as soon as possible.
Plum
Is there a scientific basis?There are many kinds of plums, because of different varieties, from yellow, red to purple, purple and black.The plum fruits are sweet and sweet, which can be eaten fresh or produced sauces. The plum juice can cause plum wine.
Plums are rich in fruit acid, which can promote the secretion of gastric juice, have the effects of enhanced appetite and help digestion.Excessive consumption of plums can produce slight diarrhea or even damage the spleen and stomach. At the same time, fruit acid can also affect the health of the teeth.
It is worth noting that there are no cooked and bitter plums that cannot be eaten.Because such a plum contains a certain amount of hydrocyanic acid, eating it may cause poisoning.
The saying "Buried Under the Plum Tree" is a bit exaggerated, but too much consumption of plums will indeed be harmful to physical health.
apricot
Where does the saying of "apricot hurt people" come from?The apricot tree is native to Xinjiang, my country, and is one of the earliest fruit tree species cultivated in my country.The apricot is mainly divided into: consumption of apricot, kernels, and apricot.In addition, there are varieties specifically for cultivation and viewing.
Apricot is a fruit that is all about the whole body. The flesh can be eaten and the almonds can be eaten.Compared to peach and plums, the vitamin A content contained in apricot meat is the highest.
Minerals such as protein, calcium, phosphorus, iron, etc. in the apricot are relatively high in fruits.However, the bitter almondoside in bitter almonds will release hydrocyanic acid, which can cause cellular suffocation, cause tissue hypoxia, and excessive eclipse will poison or even die.Therefore, don’t have bitter almonds.If you use cooked food, you must also control the amount of consumption, otherwise poisoning may also occur.
In addition, because the apricot is rich in fruit acid and salicylic acid, excessive consumption can lead to excessive gastric acid, causing digestive discomfort.Therefore, eating too much will indeed "hurt people", and people with spleen and stomach discomfort should eat less.
Grapefruit
Grapefruit may destroy the function of liver detoxification. How can grapefruit become "hurt liver fruit"?As a member of citrus fruits, grapefruit fragrance is sour and sweet. It is a good fruit in itself, but if you do not understand its taboos, it will make it change from "angel" to "devil"!
A long time ago, doctors found that the ingredients in grapefruit and grapefruit will affect the metabolic process of the drug in the human body, thereby changing the efficacy.It will also inhibit the activity of liver enzymes in the human body and affect the detoxification function of the liver.
If the patient drinks some antihypertensive drugs, drinks grapefront juice or grapefruit juice, it will cause the abnormal decrease in blood pressure, and even severe virus -side reactions such as sudden blood pressure drop.
There are more drugs that can be influenced by grapefruit or grapefruit. Remind everyone not to eat grapefruit juice (grapefruit juice) when eating these drugs below:
It is not advisable to eat medicine with grapefruit
物 Some lower blood pressure drugs, such as nonopine;
的Stin -cooked drugs, such as Sippedtine, Atropine, and Putardine;
率 Drugs used to treat heart rate abnormality, such as iodone hydrochloride;
Partially treating allergic anti -group amine drugs, such as non -beefly;
后Prodia after porting some organs, drugs that reject reactions, such as cycloidin;
药Protyreal drugs, such as butyl ring ketone.
Seeing this, someone will definitely ask: If you want to take grapefruit, how long does it take to take the medicine after taking the medicine?
Suggestion: It is best to avoid eating grapefruit or grapefruit juice within 6 hours after taking the medicine.If you have been eaten before the clinic, you should consult the doctor if you need to adjust the medication.
Avocado and durian bring obese fatty liver
Avocado has been an Internet celebrity in recent years, and major platforms are respecting this "healthy fruit". How can it hurt the liver?Simple summary two words: greasy!
The fruit fat content is about 15%, which is much higher than the general lean meat and fish (the fat content is about 3%to 5%). It can be imagined that every bite is full of fat!
It is no exaggeration to say that eating a larger avocado, the amount of oil in a day exceeds the standard.As we all know, the liver is afraid of "fat", eating more high -fat food, fat will accumulate in the liver, which will form fatty liver and eventually cause liver function damage.
Therefore, you don’t want to feed the liver "fat". You still eat less avocado, just eat 1/4 of each.
The durian, known as the "King of Fruit", did not expect that the calories and the amount of oil were "king".And among the 100 grams of durian pulp, the sugar is as high as 27 grams. Few people know that the sugar in the fruit also hurts the liver.
Because the "fructose" in fruit is different from other sucrose and glucose, fructose starts the synthesis of fat in the liver.If we often eat fruits with large sugar content, fruit sugar and glucose are intake at the same time. In the long run, there are more and more fat staying in the liver. Even if we do not drink alcohol and do not eat meat, non -alcoholic fatty liver may be formed.
Therefore, a healthy person should not eat more than 2 petals a day (the edible part does not exceed 100g); patients with obesity, fatty liver, diabetes, and hyperlipidemia try not to eat as much as possible. If you do mouth, the amount of daily should be controlled within 1 small piece.
Coconut calories and sugar have exceeded standards
Coconut juice is not high, and its calories are mainly concentrated in coconut meat.According to analysis, the calories per 100 grams of coconut meat are as high as 241 calories, the fat content is 12%, and the sugar is as high as 31.3%.
If a coconut is 1 kg, then we eat only more fat content in the body.What’s more, the coconut oil made of coconut has a saturated fatty acid content of more than 80%, which is no less than lard.
The World Health Organization has also issued warnings: intake of too much saturated fatty acids can easily lead to atherosclerosis and increase the risk of cardiovascular and cerebrovascular diseases.Therefore, when eating coconut, it is best to stop coconut meat.
Source: Yin famous doctor
