There are still 10 or 11 weeks to reach the due date. Do you feel excited and nervous?The position of the uterus is now under pressure to cause the bladder.You may feel that you will return to the first three months of pregnancy and go to the toilet frequently, and always feel that the urinary discharge in the bladder is not clean.Even when you laugh, cough, or mild exercise, urine excretion will be excreted.
At 29 weeks of pregnancy, the fetus is 26 ~ 28 cm high. The length of the length from head to toe is 39 cm, and the weight is 1200 ~ 1300 grams.Compared with the past, the baby looks a lot fatter because his subcutaneous fat has been initially formed.Due to brain wave movements, the fetus can even dream.The more possibilities are healthy and strong at birth every 1 week.His brain can guide the temperature and control body temperature regularly. Even at this time, the baby does not need breathing assistance.
Mom’s change
Mommy’s weight increased by 8.5-11.5 kg, and the top of the uterus was about 7.6-10 cm higher than the navel.Mommy’s internal organs are squeezed by the increased uterus. At the same time, due to the increase in the size of the baby, Mommy can notice the baby’s more subtle movements.Constipation, back discomfort, leg swelling and breathing may deteriorate.The correct posture, good nutrition and appropriate exercise and rest will improve these problems.
Changes in the fetus
The fetus at 29 weeks is now about 26-27 cm high, and weighs about 1300 grams. At this time, if the baby is a boy, his testicles have dropped from the abdomen; if it is a girl, you can see the baby’s protruding small labia minora.EssenceAt this time, the baby’s brain development is rapid, the head is increasing, the auditory system is also developed, and the baby’s response to the external stimulus at this time is also more obvious.If you put some music for your baby at this time, your baby will respond to different music.
Week 29 of pregnancy, pregnant women’s nutritious diet
Nutrition instructions:
During the third trimester, the weight of the fetus increased quickly. If nutrition could not keep up, pregnant women often experience complications such as anemia, edema, and hypertension.During this period, pregnant women need to nourish qi, nourish blood, and nourish yin. The total nutritional increase is 20%to 40%before pregnancy.The food varieties of pregnant women should be diversified, vegetarian, coarse and fine grains, and the main non -essential matching, and this kind of match should be appropriate.You can choose from: milk, eggs, soy products, poultry, lean meat, fish and shrimp, and vegetables and vegetables.All in all, pregnant women cannot pick eaters; they must also supplement iron properly to prevent anemia; supplementing calcium and phosphorus can help the development of fetal bones and brain tissue; supplementing calcium can often eat milk, soy products, bone soup and shrimp skin.
Precautions for 29 weeks of pregnancy
1. Prevent pregnant women from causing a cold to prevent death for 10 months. I hope that they can not get sick, have a cold, and have a fever.They come, the security.Maintain a good attitude, strengthen immunity, and quickly recover.If you have a cold, drink more water (drink more chicken soup), add the losing body fluids scattered when you have a cold, and help toxic substances to discharge.If you have a little fever, you can take a warm bath to improve blood circulation, which will help boost the spirit and alleviate discomfort.
2. Does pregnant women have a cold on the fetus? The symptoms are mild, such as runny nose, sneezing, and have little effect on the fetus. There is no need to take medicine. It will be better for a few days to rest.However, in the second trimester (April-July), it is mainly the time for the formation of fetal embryo development organs. If a influential cold and severe symptoms, the impact on the fetus will have a greater risk on the fetus.You should consult a doctor. Do not use prescriptions or any Chinese medicine without authorization. Many Chinese medicine components are unknown.
3. What should I do if pregnant women have a cold and stuffy nose and runny nose
(1) Drink some ginger soup water, smoke the nose with cups, and massage the nose with both wings to help the nose pass, and reduce the nose runny nose.
(2) Drinking chicken soup can reduce the symptoms of nasal congestion and runny nose during a cold, and it has a good effect on removing the respiratory virus.Drinking chicken soup frequently can enhance the natural resistance of the human body and prevent colds.Add some pepper, ginger and other condiments to the chicken soup, or eat below to cure a cold.If the fever exceeds 39 ° C, it may have a bad impact on the fetus. Tell the doctor that the doctor will know which medicines are determined and which medicines can be used as appropriate.Pay attention to rest and actively physical cooling after fever.Try to avoid high fever.
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