More and more people start paying attention to their own health
But I will still be in my spare time
Eat a little snack
You must have eaten these 7 types of food below
It’s not a big problem to eat once occasionally
But if you eat for a long time
Beware of damage to the body!
Today I invited the People’s Liberation Army General Hospital
Experts at the Eighth Medical Center
Let’s talk about it in detail
Zuo Xiaoxia
General Hospital of the People’s Liberation Army
Eighth Medical Center
Nutrition Chief Physician
Focus on
01
Machining meat -high risk of colorectal cancer
Representative food: smoke meat, barbecue, ham, sausage, bacon, etc.
Meat foods will produce harmful substances including N-nitrite compounds, polygon aromatic hydrocarbons and heterocycles during the processing production process. Excessive consumption will increase the oxidation level of the human body.Cancer induced.
Studies have shown that eating 100 grams per day can increase the risk of colon or rectal cancer by 14%.
Focus on
02
Passion -crispy food -it’s tantamount to eating additives
Representative foods: chocolate, egg yolk school, milk emperor crisp.
In a small piece, except for the basic ingredients, the rest are additives. Although the class is "non -fried", its fat content is not low. According to the nutritional component table analysis, it is a typical high energy, high fat, high, high, high, high, high, high, high, high, high, high, high, and high, high, and high, high, and high, high, and high, high, and high, high, and high fat, high fat, high fat, high fat, high fat, high fat, high fat, high fat, high fat, high fat, high fat, high fat, high, high, high, high, high, high, high, high, high, high, high, and high, high, and high, high, and high fat, high fat, high fat, high fat, high fat, high fat, high fat, high fat, high fat, high fat, high, high, high, high, high, high, high, high, high, high, and high, high, and high, high, and high, high, and high, high, and high.Sodium, low -protein food.
Crispy snacks have a "strange work", containing a lot of fat and additives. There are very few nutrients. Various flavors are basically blended with aromatherapy.
Focus on
03
Artificial butter -Beware of cardiovascular and cerebrovascular diseases
Represents food: biscuits, salad sauce, ice cream, pearl milk tea, etc.
Artificial butter is rich in trans fatty acids. The harm to the cardiovascular is more powerful than the saturated fatty acids of natural butter. It will significantly increase the incidence of cardiovascular disease and diabetes, and affect the development of infants and young children.
Focus on
04
Artificial seafood food -low nutritional hazards
Representative food: fish balls, shrimp balls, crab sticks, etc.
Fish balls, shrimp balls, and crab sticks are all imitation natural marine foods. It is the main raw material made of low -fat fish processed. It is processed and produced from the shape, flavor, and nutrition.Some balls may also add additives such as fish flavors, beef flavors, and even if the ingredients of fish and beef are small, the taste will still be sufficient.
As long as the amount of these additives does not exceed the standard, it is not a big deal to the body.But if you want to supplement nutrition as seafood foods, not only cannot supplement protein nutrients, but carbohydrates will take too much intake.When there are too many carbohydrates in the diet, it will be converted into fat and stored in the body.
In addition, these quick -frozen meatballs are high -calorie foods.According to statistics, the energy of 50 grams of shrimp balls is equivalent to at least 100 grams of rice.This is undoubtedly a "healthy killer" for patients with cardiovascular and cerebrovascular diseases and diabetes.
Focus on
05
Artificial cream -one of the causes of high heart disease
Representative food: cake, milk tea, quick coffee, etc.
Popularly speaking, artificial cream is a plastic oil product made of plant oil plus some animal oil, water, and other ingredients processed, which is used to replace natural cream extracted from milk.Add some preservatives, flavors, pigments, etc. to achieve the effect of similar to the natural cream taste.
These artificial creams exist in our daily diet, such as cream cakes, milk tea, and quick -soluble coffee contain artificial cream.Artificial cream is rich in trans fatty acids, which is an important cause of high incidence of heart disease.Long -term eaten artificial cream in addition to causing heart disease, it can also induce tumors.
Focus on
06
Artificial jelly food -wearing intestines and stomachs
Represents food: jelly, pudding, etc.
Artificial jelly foods are the favorite of many children. They are colorful and tender. I believe everyone has eaten it when they were young.According to experts, jelly, pudding and other jelly foods are processed by water, sugar and thickeners.
In order to make artificial jelly foods eat, the smooth Q bombs will be added with seaweed gum, kara gum, etc. These cannot be digested and absorbed by the human body. For those with poor digestive ability, people may remain in the intestine.
Although these glue substances themselves are harmless to the human body, they will eventually be excreted, but it will affect the absorption of minerals such as calcium and zinc, which is not good for health.
Focus on
07
Puff Food -Eat too much damage the brain
Represents food: potato chips, popcorn, shrimp strip, etc.
Puffed foods are basically starch as the main ingredients. After high -temperature and high pressure puffing, spray oil and various condiments.This treatment will reduce the protein quality of the main material, and vitamins are also lost.
The more crispy puffed foods, the more likely it is to contain an excessive velvet. If the aluminum is exceeded, it will cause damage to the nervous system.Children with too much puffed food can cause children to develop slowly and even damage children’s nervous system.
You deserve these good snacks
1. Yogurt:
High nutritional value, convenient to eat, and have a good sense of satiety. It doesn’t matter if it is stored at room temperature for several hours. It is especially suitable for eating between two meals to prevent hunger and prevent excessive appetite for the next meal.
2. Nuts and seeds:
For example, watermelon seeds, sunflower seeds, pumpkin seeds, peanuts, hazelnuts, almonds, happy fruit, walnut kernels, etc., are also suitable for snacks between two meals.
They are rich in vitamin E, various minerals and dietary fiber.But they have too many fats, and they should only take one tablespoon of each day, otherwise it is easy to gain weight.
3. "Traditional" healthy snacks:
For example, the southern spiced salt water boiled edamame, fennel beans and cream broad beans, roasted sweet potatoes, boiled corn and peanuts in the north, boiled old diamonds, slices, and coriander in the water village.Gastrointestinal starch is conducive to suppressing appetite and controlling blood sugar.
Health tip
1. The following 7 artificial foods must be eaten less
1. Artificial cream;
2. Paid crispy food;
3. Artificial butter;
4. Artificial seafood food;
5. Machining meat;
6. Artificial jelly food;
7, puffed food.
2. You deserve these good snacks
1. Yogurt;
2. Nuts and seeds;
3. Rough grain.(CCTV Life Circle)
