Pregnancy is a very special stage in women’s lives. Not only is the physiological changes very large, but also the changes in hormonal levels can also cause many skin problems. One of them is spots.Pottery will not only destroy the beautiful image of pregnant women, but also bring a lot of inconvenience to pregnant women, such as affecting the mood and increasing stress.So how can you not have long spots during pregnancy?Let’s take a look together.
1. Control hormonal secretion
The changes in hormones during pregnancy are one of the main reasons for the occurrence of spots, so pregnant women during pregnancy must control hormonal secretion.To this end, pregnant women should pay attention to healthy diet and try to choose foods rich in antioxidant nutrients such as vitamin C, E and β-carotene, such as spinach, citrus fruits, carrots, sweet potatoes, etc.In addition, pregnant women should also avoid eating spicy, irritating, high -fat foods such as pepper, coffee, chocolate, peanuts, etc.
2. Keep your skin clean
In addition to the changes in hormonal levels during pregnancy, in addition to being easily caused by pigmentation, pores are also exacerbated, which makes the skin’s dirty substance residue more obvious and leads to spots.Therefore, pregnant women should keep the skin clean, and they must completely clean the face before going to bed every night, especially the T -line part.When cleaning, a mild cleansing product should be used to avoid excessive cleaning cosmetics.
3. Pay attention to sun protection
Women’s skin is particularly sensitive during pregnancy. The sun can make the skin sunburn and red, which is more likely to cause spots.Therefore, pregnant women should pay attention to sunscreen when going out. It is best to choose the right sunscreen or umbrella to avoid being in the environment of sun exposure for too long.
4. Pay attention to mood regulation
Women and psychology during pregnancy have undergone tremendous changes, and they often cause skin problems due to negative emotions such as fear and anxiety, such as increasing spots.Therefore, pregnant women must pay attention to their emotions, maintain a happy mood, and make more exercise and music to regulate their mood and reduce stress.
5. Develop good living habits
Pregnancy is a very special stage. Pregnant women should pay attention to daily diet in daily life to develop good living habits.Pregnant women should pay attention to maintaining their own hygiene, often replace underwear and bedding, reduce the impact of bacteria and other harmful substances on the body, and reduce the possibility of spots.
In summary, how to care for pregnancy to not have long spots is a very important topic.Pregnant women need to control the secretion of hormones, keep the skin clean, pay attention to sun protection, pay attention to mood regulation, and develop good living habits. Do a good job of the above points to effectively prevent the production of spots.After this special period.
