Right now is the season for winter tonics. I don’t know when it starts, Ejiao has become popular in the circle of friends. The most typical is Ejiao cake, which is brushed in the circle.
Women eat beauty and beauty,
Men have eaten kidney and aphrodisiac,
The old man ate a prolonged life,
Is Ejiao so amazing?Let’s take a look at the effect of Ejiao today.
Ejiao can be called "the patron saint of women", which is a good blood supplement.
Ejiao can moisturize the lungs and nourish the liver, nourish yin, moisturize, and nourish blood.
Ejiao can nourish blood, nourish blood, and stop bleeding.Most women are anemia, which is related to women’s physiology.Anemia can cause cold, cold, blood deficiency, deficiency of cough, vomiting blood, blood in the stool, irregular menstruation of women.Female friends can take Ejiao cakes or foods made by other Ejiao every day to nourish and nourish blood.Pay attention to the balanced diet and nutrition on weekdays, so as not to picky and partial eclipse, and eat more foods containing iron ingredients to supplement the need for bleeding.
Ejiao can beauty and beauty.Ejiao can significantly improve the content of human red blood cells and hemoglobin, and moisturize the skin by nourishing blood.Long -term use can make your face rosy, skin tender, shiny, and inhibit the production of wrinkles.It is the best product to nourish the skin and beauty and beauty.
Ejiao can also slow down aging.Ejly contains gelatin, bone collagen, protein, and a variety of trace elements, a variety of amino acids, etc.These are important substances in human nutrition, which have obvious anti -aging and prolonging life.
It seems that Ejiao’s effect is really good.But do you know how to choose good Ejiao, this is also a science.
Purchase method: uniform color, bright surface, aroma, no pores and oil holes, with hard and crispy texture.
Is Ejiao really such a "full -scale supplement"?Traditional Chinese medicine experts point out that the people of each food are different. For some people, it is a supplement, which may not work for others, but it will bring a negative effect.
Taboo for consumption:
1. People with colds, cough, diarrhea and other diseases should not take Ejiao.
2. It should not be taken during menstruation.
3. Pregnant women, hypertension, and diabetes should be consumed under the guidance of a doctor.
Ejiao must eat this way to nourish the liver, and the effect will be good.
Duck liver Ejiao chestnut rice porridge
Materials: 60 grams of duck liver, 10 grams of East Ejiao, 100 grams of chestnut rice, appropriate amount of green onions, ginger, salt, and monosodium glutamate.
practice:
1. Ginger duck liver was washed, chopped for later use.Shred onion, cut the ginger for later use.
2. Wash the chestnut rice and put it in the casserole, add an appropriate amount of water, and boil over low heat and cook for 30 minutes.
3. Put Ejiao in the other pot and boil water with water.Put Ejiao in chestnut porridge, melt, add duck liver, stir well, add green onion, ginger minced, continue to cook with low heat until the chestnut rice blooms, add salt, monosodium glutamate, and stir well.Eat once in the morning and evening.
Efficacy: nourishing liver and dizziness, especially suitable for pre -dizziness caused by insufficient liver blood.
Gelatin cake
Materials: Ejiao, rice wine, rock sugar, black sesame, wolfberry.
practice:
1. Soak Ejiao with rice wine and seal it with plastic wrap to prevent alcohol from volatilization.
2. After boiling Ejiao high heat, change the heat and stir with chopsticks for 30 minutes.Pour in the rock sugar and stir, add the auxiliary materials, and continue stirring for five or six minutes.
3. Add black sesame wolfberry and stir to draw.Touch the oil in the mold and put it in a solid, put it in the refrigerator for 3 to 4 hours.
Efficacy: Improve postpartum anemia, weak qi, hair loss and insomnia, dysmenorrhea, cold, cold hands and feet, etc.
There are many benefits of Ejiao, but Ejiao is also a medicine. If you take improper or too much, it will also produce many side effects.It is best to consult a doctor before eating.
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