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For most pregnant mothers, calcium deficiency during pregnancy may become a very common phenomenon, and if the pregnant mother eats some shrimp during pregnancy, it will play a good role in calcium supplementation for pregnant mothers.However, if pregnant mothers want to make a mother’s private food, what are the practices of shrimp? The following editors will recommend some recipes for pregnant mothers!
Can pregnant women eat shrimp?
The answer is yes. Pregnant women need a lot of protein. Protein is the basic substance of life. However, shrimp is rich in protein, and the meat of shrimp is soft and easy to digest.
In the early days of pregnancy, the first three months of pregnancy, pregnant women eating shrimp has no adverse effects on the baby. Pregnant women eat shrimp can protect the cardiovascular system well.
From the fourth month of pregnancy, the fetus will develop bones. At this time, pregnant women should pay attention to calcium supplementation.The shrimp contains high calcium, and pregnant women eat shrimp especially calcium supplementation.Eating shrimp can promote the growth of baby bones.But the premise is that pregnant mothers have no allergies such as shrimp.If you are allergic to seafood products such as shrimp, it is not suitable to eat shrimp.Here, I would like to wake up the pregnant moms. No matter what you eat, you must be able to stop. Don’t eat too much, and don’t eat it, so as not to cause gastrointestinal discomfort.
Suitable for pregnant mothers to eat shrimp practices:
1. Salt and pepper skin shrimp
Ingredients: Live skin shrimp, garlic, dried red pepper, cooking wine, salt, salt.
practice:
1. Rinse the shrimp with water repeatedly, pour the cooking wine and a little salt and mix well;
2. Peel the garlic and cut the end, cut red pepper into a circle;
3. Pour the oil in the pot, heat the heat to 60 % of the heat, put the shrimp into medium heat until the shrimp body becomes red, remove the oil;
4. Pour out the excess oil in the pan and leave a little base oil, add minced garlic and red pepper ring, and slowly stir in the incense.
5. Pour the shrimp into the pan and stir fry the salt and salt a few times.
Second, fresh shrimp chir
Raw materials: white shrimp, asparagus, ginger, garlic, salt
practice:
1. Peel the white shrimp to remove the mud intestines and clean it
2. Wash the asparagus and cut it into a small section for later use
3. Slice the garlic into Rong, ginger slices for later use
4. After the oil is hot, put the garlic, ginger slices 炝 pot
5. Pour in the shrimp and asparagus and fry it.
Third, steamed big lobster
Ingredients: 100 grams of lobster, 5 grams of ginger, 15 grams of vinegar, 1 gram of sesame oil
practice:
1. Put the washed lobster on the market, steam the steamer with a high heat for 10 minutes until it is cooked;
2. Ginger is chopped into Rong;
3. Open the lobster to the shell (the shell should be kept complete), and the shrimp is cut into pieces;
4. Take the shrimp shell and shrimp code into the original seat of the lobster, and eat it with the condiments of Jiang Rong, vinegar, and sesame oil.
Several small details of pregnant women eat shrimp:
1. The back of the shrimp is blue and black is fresh.Generally, the shrimp shell is hard, the head is complete, and the body is tough, curved, and large.
2. The color is red, soft, and the knocked shrimp is not fresh, try not to buy.Corruoply and deteriorate shrimp must not be eaten.
3. The shrimp line on the back of the shrimp is a waste that has not been excreted by shrimp. If you eat a mud smell in the mouth, it will affect appetite, so you should remove it.
4. For shrimp allergies and allergic diseases, such as allergic rhinitis, allergic dermatitis, and asthma, you should eat it with caution.
5. When saving small dried shrimp, in order to prevent the dryness and oxidation of shrimp, try to install the shrimp into a plastic loan or sealed container and keep it fresh and keep fresh.
6. Shrimp and some fruits should pay attention to at the same time. Shrimp contains rich nutrients such as protein and calcium. If you eat it with fruits containing tannic acid, such as persimmons, hawthorn, pomegranate, and grapes, it will not only reduce the nutritional value of protein.In addition, the combination of tannic acid and calcium to form calcium tannic acid stimulate the gastrointestinal and intestines, cause discomfort, and symptoms such as vomiting, dizziness, diarrhea and abdominal pain occur.Seafood is eaten with the above fruits, at most 2 hours.
During pregnancy, pregnant women eat an average of more than 340 grams of seafood per week. The intellectual and physical development of the fetus in the abdomen of pregnant women than other children.However, as the mercury content of seafood has become higher and higher in recent years, excessive eating seafood by pregnant women will affect the development of the nervous system of the fetus, so it is necessary to stop.
There is a good baby in the family: the above is the benefits of eating shrimp to pregnant women. In addition, the practice of shrimp and several small details of shrimp are introduced. I hope to help everyone.
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