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For families with children and the elderly, beef, fish and shrimp products are several kinds of meat that are always prepared in the family. In fact, in addition to these meats, duck meat can also be prepared ~
Some families’ first reaction to duck meat is roast duck. Because the roast duck has a large oil, it will subconsciously feel that the fat of duck meat is also very large.In fact, this is one -sided idea ~
The meat of the duck meat in the duck meat is bright. Children who are easy to get angry can use duck meat to replace chicken to play a replenishment.
The fatty acids in duck meat are mainly unsaturated fatty acids, so compared to other meats, duck meat is more suitable for the elderly and children.
Children’s eating duck meat has the effects of strengthening the spleen and stomach, moisturizing and swelling, which can not only improve the inferiority of children’s spleen and stomach yin, but also supplement the nutrients required by the body, which helps to enhance immunity and resistance.benefit.
For the elderly, the unsaturated fatty acids in duck meat are mainly the condition that can improve blood lipids, improve the human body’s high density lipoprotein, and reduce low -density lipoprotein. For elderly people who have suffered from hyperlipidemia, it is recommended not to eat duck meat when eating duck meat.Eat duck skin and eat meat directly.
Also, although duck meat is better to the body, because duck meat is cold, pay attention to consumption when eating to avoid excessive consumption and cause gastrointestinal discomfort ~
Material:
1 hemp duck, 500g taro, 20g of ginger slices, 30g of garlic, 15g of cooking wine, 15g of Douxian Douban sauce, 3 slices of fragrant leaves, right amount of rock sugar, 3g of old sauce, 10g of raw soy sauce
step:
1. Wash the prepared ducks and cut it into pieces.
2. Heat the wok, pour in an appropriate amount of edible oil, put it in the cut taro, fry until the surface is brilliant
3. Leave the bottom oil in the pot, put the cut ginger and garlic slices, put the appropriate amount of Danxian Douban sauce and stir -fry the red oil.
4. Pour raw soy sauce, cooking wine, old soy sauce, add hot water, boil the heat and simmer for 60 minutes, and finally put the taro and continue stewing for 20 minutes.
