In the early stages of pregnancy, pregnant women are particularly important to pay attention to nutrition during pregnancy.Because the initial period is the fastest period of embryonic development, and it is also the period when pregnant women have the greatest physical change.Therefore, pregnant women should pay attention to diet and consume nutrients to ensure normal embryo and the health of pregnant women.
The following is the advice of what food should be eaten in the early days of pregnant women.carbohydrate
Carbohydrate is the main source of energy needed by pregnant women.Pregnant women should choose foods rich in high -quality carbohydrates, such as whole wheat bread, brown rice, oatmeal, vegetables, fruits, etc.These foods are rich in composite carbohydrates, which can gradually absorb and utilize the body of pregnant women, while also providing the energy required by the baby.protein
Protein is a nutrients necessary for embryonic development, and pregnant women should consume enough protein.Foods rich in protein include lean meat, fish, poultry, beans, nuts, etc.Pregnant women should choose cooked foods to reduce the risk of bacteria and parasites.Calcium
Calcium is a nutrients necessary for pregnant women and fetal skeletal development.Pregnant women should consume enough calcium to ensure the normal development of the baby’s bones and teeth.Calcium -rich foods include milk, yogurt, tofu, cheese, dried fish, etc.Iron
Iron is a nutrients necessary for pregnant women and fetal blood development.Pregnant women should consume enough iron to prevent anemia from occurring.Iron -rich foods include lean meat, chicken, pork, fish, eggs, beans, green leafy vegetables, etc.Folic acid
Folic acid is a nutrients necessary for the development of pregnant women and fetal nervous system.Pregnant women should start supplementing folic acid before and early pregnancy.Folic acid -rich foods include green leafy vegetables, beans, nuts, eggs, liver, etc.
In addition, pregnant women should avoid eating high salt, high sugar, high -fat foods, and unhygienic foods.Pregnant women should maintain diverse diet, pay attention to balanced diet, and avoid unnecessary diet and diet.
In short, pregnant women should pay attention to diet in the early stages of pregnancy, intake foods with rich nutrition and balanced foods to ensure that the embryo develops normally and the health of pregnant women.If pregnant women have any dietary problems, they should consult the doctor in time in order to get professional suggestions and guidance.