Some women have poor appetite after pregnancy, and many factors such as pregnancy, many pregnant women prefer acidic foods.So, how to eat sour to be healthy?How to eat sour foods healthy?Pregnant women should pay attention to science.
After women are pregnant, some substances secreted by the placenta have the effect of inhibiting gastric acid secretion, which can significantly reduce gastric acid, reduce digestive enzyme activity, and affect the digestion and absorption of gastrointestinalSymptoms such as soft and weakness.Because the sour taste can stimulate the gastric secretion of gastric juice, and it is conducive to the digestion and absorption of food, most pregnant women love sour food.
Minced meat fried sour beans
From a nutritional point of view, after 2-3 months of pregnancy, fetal bones have begun to form.The main component of the bone is calcium, but to form calcium calcium to form calcium salts in the bones, it is necessary to participate in acidic substances.In addition, pregnant women eat more acidic foods are conducive to iron absorption and promote the production of hemoglobin.Vitamin C is also a nutrients necessary for pregnant women and fetuses. It plays an important role in forming cell matrix, production connective tissue, cardiovascular growth and development, and the healthy hematopoietic system. Vitamin C can also enhance the mother’s resistance and promote pregnant womenMost of the foods rich in vitamin C are acidic.Therefore, pregnant women can provide more vitamin C for themselves and fetuses.
However, pregnant women should pay attention to science.Although artificially marinated sauerkraut and vinegar products have a certain sour taste, vitamins, protein, minerals, sugar and other nutrients are almost lost, and the content of carcinogens in pickles is high.Consumption is obviously not good for the health of the mother and fetus.Therefore, it is best to choose fresh fruits such as tomatoes, cherries, bayberry, pomegranate, orange, jujube, grapes, green apples and other fresh fruits such as sour and nutritious and nutritious and nutritious.Can increase appetite and strengthen nutrition, which is conducive to the growth of the fetus and get more.
