What to eat during pregnancy to prevent oral ulcers

Oral ulcers are one of the common oral diseases during pregnancy. Oral ulcers during pregnancy will not only cause trouble to pregnant mothers, but also inconvenience of oral diseases will also affect the intake of pregnant mothers’ diet, which will affect the necessary nutrients of pregnant mothers and fetuses.Act.Today, I will introduce several foods suitable for oral ulcers during pregnancy.

Suitable fruits for oral ulcers during pregnancy

1. Pear: Pear is rich in vitamin B and a lot of water, which is very suitable for oral ulcers during pregnancy.

2. Watermelon: Squeeze watermelon into juice, including about 2 to 3 minutes in the mouth, swallow, repeated multiple times, which can play a role in healing the oral ulcer wound.However, watermelon juice is cooler, and pregnant women should not eat too much.

3. Apple: Apple is rich in vitamins.

4. Peach: Peach contains a variety of vitamins such as vitamin B, which has a good effect on alleviating oral ulcers during pregnancy, and peaches have the effect of delaying aging.The right amount should be.

Symatic recipes suitable for oral ulcers during pregnancy

White radish stewed mutton

Ingredients: 200 grams of white radish, 100 grams of lamb legs, onions, ginger, coriander, soy sauce, sugar, cooking wine, vegetable oil, water starch, salt, chicken essence and other appropriate amounts.


1. Wash the white radish and lamb legs separately, cut into pieces, and marinate the lamb leg with soy sauce, cooking wine and water starch.

2. Add an appropriate amount of vegetable oil to the pot. After 70 % of the oil, add the green onion and ginger to fry the aroma, and then put it in the lamb for stir -fry.

3. Add soy sauce, white sugar and water to the pot for stew. After the lamb is eight mature, add white radish pieces to simmer. During the period, add an appropriate amount of salt and chicken essence to season, and finally sprinkle with coriander.

Apple assorted rice

Ingredients: 50 grams of white rice, 1 apple, 1 tomato, 1 celery, ham, green beans, corn kernels, vegetable oil, salt, monosodium glutamate.


1. After washing the apple, cut into diced, then soak it in salt water.

2. Wash the tomatoes, celery, and ham separately, and cut into spare.

3. Add vegetable oil to the pot, stir -fry the fragrance of celery, add apple diced, tomato diced, ham diced, green beans, corn kernels, add salt and monosodium glutamate according to the taste, and then pour white rice.Stir fry for a while.

Pay attention to oral ulcers during pregnancy

1. Use the doctor’s guidance to use drugs, do not apply drugs or rinse your mouth without authorization.

2. Keep your oral hygiene. After eating food, you should rinse your mouth with water.

3. Try to avoid eating hard and thicker fiber to prevent the ulcers from stimulating ulcers.

4. Try to avoid eating too much taste of foods, such as excessive acidity and too spicy to prevent stimulation of the mucous membrane.

5. Drink less or do not drink drinks containing stimulating wounds, such as wine and carbonated beverages.

6. Foods with suitable temperature, because too hot or cold foods will increase the pain of oral ulcers.

7. During the duct ulcer of pregnant women, avoid taking drugs with anti -inflammatory effects, it should be cured by some dietary methods.

Pay attention to the little assistant of pregnant women, so that you are no longer confused because of Baidu!There are also experts answering questions online!WeChat: When Yunfuzhuli is 24-28 weeks of pregnancy, expectant mothers will be required to do blood glucose examination during their birth, because expectant mothers are prone to high blood sugar during pregnancy.Why is blood sugar high during pregnancy?This may be related to your family medical history and diet habits.

Pregnant mothers generally need to be screened for glucose at 24 to 28 weeks of pregnancy to check the blood glucose level of pregnant women. If the blood glucose is high, the doctor will intervene in time to avoid developing gestational diabetes.

Why is blood sugar high during pregnancy?High blood glucose during pregnancy may be a variety of reasons. Pregnant mothers are controlled in a timely manner according to their own situations to avoid serious consequences.

1. Hormone during pregnancy hinders insulin secretion

During the pregnancy, the placenta during pregnancy will secrete some hormones that can fight insulin. Reduction of insulin secretion can easily cause high blood sugar during pregnancy and endanger the health of the baby.

2. Excess weight

Some expectant mothers themselves are fat themselves, and expectant mothers with excessive mothers to reduce blood sugar vitality will be severely reduced, so even the same diet, it needs more insulin than normal expectant mothers to maintain the entire body’s blood sugar balance.EssenceThe placenta during pregnancy will secrete hormones to resist the secretion of insulin. Under the common action of the two, the chance of obese mothers will increase significantly during pregnancy diabetes.

3. Unreasonable diet structure

Unreasonable diet structure can also cause high glucose blood glucose during pregnancy.Some pregnant mothers will especially like to eat sweets or meat during pregnancy. During pregnancy, high sugar and high -fat foods will increase the secretion of insulin secretion.When the function of islets cannot withstand this pressure, the secretion of insulin cannot meet the needs of expectant mothers, which will cause high blood sugar during pregnancy during pregnancy.

4. History of family diabetes

The prospective mother with a family genetic history, although she has no diabetes, may carry genes that induce diabetes.Such expectant mothers should pay more attention to their usual eating habits. With a little attention, the hidden genes will stimulate the high blood glucose of expectant mothers during pregnancy, and may also be converted into explicit diabetes.

5. Pregnant women

If you are an elderly pregnant woman, the high blood sugar during pregnancy may be relatively high.Because the prospective mothers are over 30 years old, the functions of all aspects of her body will decline. The result is that the expectant mothers cannot resist through their own immunity when they encounter sudden diseases. During the treatment of the disease,Specific mothers are likely to produce complications.Therefore, elderly pregnant women should pay special attention to the blood glucose examination.

Reminder: To prevent high blood sugar during pregnancy, expectant mothers must pay attention to diet structure during pregnancy. Do not eat too much sweet and oily food, eat more vegetables and fruits, maintain a certain amount of exercise, and control the weight during pregnancy.If it is a high -risk population, it is necessary to do a regular blood glucose examination. Once you find that the blood glucose is high, it should be controlled in a timely manner to avoid developing gestational diabetes.

Pay attention to the little assistant of pregnant women, so that you are no longer confused because of Baidu!There are also experts answering questions online!WeChat: yunfuzhuli

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