Nausea and discomfort in early pregnancy are often accompanied by vomiting.The American Society of Obstetrics and Gynecology pointed out that about 50% to 90% of women will have nausea and vomiting in the early stages of pregnancy, and 5% of women will be accompanied by this symptom during pregnancy.
The early pregnancy response of pregnant women is often mistaken for morning vomiting. In fact, nausea and vomiting can happen at any time.Most of the nausea of women disappear in the later stages of pregnancy, and the nausea symptoms of different pregnant women will be mild and severe.
Unfortunately, scientific research has not found the exact cause of nausea and vomiting in pregnant women.At present, the rise of blood β-HCG and estrogen during pregnancy are considered to be related to the symptoms.
So how should pregnant women deal with nausea and vomiting?Here are some tips.
1. Eat less meals
Pregnant mothers can adopt the method of eating less and meals. You don’t have to stick to the meal time. If you want to eat it, you should eat it slowly. Especially eat more protein or vitamins, such as cheese, milk, fruits, etc.Water, drink less soup.
2. Drink boiling water in the morning
The symptoms of nausea and vomiting of pregnant mothers are more serious in the morning or in the evening.In order to overcome the symptoms of morning vomiting, it is best for pregnant mothers to get up in the morning to drink a cup of warm water. Through the stimulation of warm water, drinking and flushing the effects, increasing blood liquidity, activating the function of the organ, and making gastrointestinal function active.
3. Prepare some snacks around you
Prepare some snacks by the bed, such as bread, fruits, or several peanuts. After drinking water, you can eat small snacks and snacks, which can help suppress nausea.
4. Diversified cooking
The prospective father should choose the cooking method according to the taste of the pregnant mother and the early pregnancy response to stimulate the appetite of the pregnant mother; those who vomit and dehydration should eat more fruits, vegetables, and supplement moisture and vitamins and minerals.The hot smell of hot food, the pregnant mother is more sensitive, you can eat cold food or cool the hot food before using it to prevent vomiting.
5. Choose easy digestive food
During this period, the main organs of the fetal baby began to be formed. The diet of pregnant mothers must meet the normal growth and development of the baby’s baby and the nutritional needs of the pregnant mother themselves.It is best to eat foods that are easy to digest, light, and have short savings in the gastric, such as rice porridge, millet porridge, steamed buns, biscuits, etc. to reduce the occurrence of vomiting.
6. Increase the intake of vitamin B6
Vitamin B6 is proven to help reduce nausea.
If these non -prescription methods cannot relieve nausea and vomiting, you should consult a doctor.Many prescription drugs are safe and effective for alleviating nausea during pregnancy.
Can pregnant women nausea, vomiting cause miscarriage or damage the fetus?
The answer is not, but pay attention to observe whether you have dehydration.If there is a decrease in weight, decreased urine output, or not eating for more than one day, this means that you may have dehydration and you should go to the hospital in time.
