Many pregnant mothers consult: I sleep until midnight every night, and I am hungry. Sometimes I feel sleepy, so I don’t want to get up to eat.But I’m so worried, don’t you know if you will be hungry to your baby, or affect your baby’s development?
Pregnancy Parenting through traffic: Generally, summer, pregnant mothers feel hungry, which does not necessarily mean that the fetus is also hungry.Hungry pregnant women are actually a very common phenomenon. At this time, expectant mothers can eat appropriately to supplement their body needs.
Will pregnant women be hungry when they are hungry?
When pregnant women are hungry, they really need to eat to prevent the baby’s normal development.But pregnant women are hungry and cannot be equated with the baby.Reason: Pregnant women usually eat, nutrition may not be absorbed by the body all at once, and it will accumulate in the body at this time.So when the pregnant mother is hungry occasionally, the nutrients accumulated by the body will be mobilized to allow the baby to absorb.Therefore, pregnant women will not have to be hungry for a while and a half.However, if the pregnant moms are often hungry but do not eat, at this time, the nutrition stored in the body has long been emptied, and the fetus may be hungry.
Will pregnant women’s stomach hungry affect the fetus?
Definitely.Analysis: Pregnant women are eating alone, and two people grow. If they eat normally three meals a day, the fetus can absorb nutrients anytime, anywhere, and naturally will not affect their development; but if the pregnant woman is hungry for a long time, she will not eat for a long time, or eat too much food.With less, in the long run, it will definitely make the fetal nutrition absorption unable to keep up and affect the normal development of the fetus. In this way, the fetus will be lighter than other children in terms of weight, and the physique will be poor.Therefore, Baoma should pay attention to dietary laws. Don’t be hungry to herself. Eat more nutritious foods to ensure fetal development.
How should pregnant women eat correctly when they are hungry?
1. Eat less meals because the fetus is developing fast, so the increase in the amount of pregnant mothers increases normally, but it must not be eaten too much for a period of meal. Try to eat less meals.Just control the amount of food per meal.Controlling the amount of food is mainly to alleviate the pressure of the stomach.
2. In addition to dining proper meals, in fact, we can also eat a little snack, or eat a supper.Of course, it is recommended to choose that is easier to digest if you eat these. For example, milk, soda biscuits or fruits are actually good.
3. Since the meal time is to be added, you must choose the good meal time. It is recommended to be around 10 o’clock in the morning. It is recommended to be around 3-4 o’clock in the afternoon. It is recommended to be around 9-10 in the evening, and it mustIf you eat fruit, you usually eat better in the morning, especially before meals.You can choose to eat in the afternoon or evening with snacks and biscuits.