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Gun dinner with friends, and the meatless ordered to order this characteristic signature dish: honey pigeon meat.The dish is exquisite, and the smell of fragrance makes people want to move.When everyone eats it, Xiaomei, the pregnant mother in the neighbor, shows her envious eyes. "Well, why can’t pregnant women eat pigeon meat?" Can pregnant women eat pigeon meat?During the dinner, everyone discussed around this topic.Some people agree, some oppose.Can pregnant mothers eat meat after pregnancy?Which meats can be eaten and can there be meat?Today, helping moms summarize some taboos of eating meat during pregnancy for pregnant mothers, hoping to help you get you everywhere.
Meat is rich in protein and fat, which is a necessity in our lives.The fetus in the abdomen is inseparable from these nutrients.Therefore, women can eat meat during pregnancy, but they must be selected.
Meats that pregnant women should not eat
1. Rabbit meat
Although rabbit meat is a high -protein, low -fat, low cholesterol food, it belongs to cold food.After eating, pregnant women damage yang, which can easily lead to abdominal pain and abortion.
As for the folk rumors that pregnant women eat rabbit meat, they have no scientific basis.The rabbit lips are related to the genes of both parents. It is not related to whether the pigeon meat is eaten during pregnancy.
2. Turtle turtle
Turtle turtles have the effect of promoting blood circulation and removing blood stasis, which can inhibit the growth of the baby in the mother’s abdomen, and even cause serious situations such as abortion and death of pregnant mothers.
So for pregnant women, turtles can’t eat.
Crab cold.The ancient Li Shizhen recorded in the book "Compendium of Materia Medica": crabs, abortion things.Crab can pass the meridians, dispersing blood stasis.A large number of clinical found that the risk of eating crab abortion during pregnancy during pregnancy is higher than that of pregnant mothers who do not eat crabs during pregnancy.
Therefore, women should not eat during pregnancy.
Pregnant women should not eat more meat
1. Pigeon meat
The vitamins, calcium, iron and other trace elements contained in pigeon meat are 5 times that of chicken and lamb.In addition, the fat content in pigeon meat is low, it is easy to digest, and has the function of nourishing qi.Pregnant mothers have better effects with Chinese medicine and other Chinese medicine.
As for the women’s eaten pigeon meat during pregnancy, the child is susceptible to dementia after birth.
2. Donkey meat
Donkey meat is rich in high protein, low cholesterol, and amino acids required by the human body.Among them, fat content is lower than common beef and pork.It can nourish the spleen and stomach, nourish qi and nourish blood, and calm down, and be one of the excellent nourishing products.
Public rumors: Pregnant women eat donkey meat. In the future, children are disobedient and have a donkey temper.There is no scientific basis.
However, things must be reversed. The ancient medicine books have recorded that donkey meat is difficult to give birth.
Therefore, pregnant women can eat donkey meat. For the health of the fetus in the abdomen, it is not appropriate to eat too much, which will cause the fetus to be too large.
Meats that pregnant women should eat
Fish is rich in fatty acids.It can reduce the premature birth rate of the fetus and help the baby’s brain development.
Pregnant mothers during pregnancy can eat more fish, eel, carp, and cattle.It is beneficial to the digestion and absorption of pregnant mothers, and it is also very beneficial to the growth of the baby.
The zinc contained in beef is not only beneficial to the development of the baby’s nervous system, but also helps the baby’s bones.
The nourishing qi of beef, nourishing the spleen and stomach can alleviate the symptoms of loss of appetite, lower limbs, and other symptoms.
In addition, pregnant mothers can effectively improve the body’s immune function and enhance disease resistance during pregnancy.
The chicken contains a large amount of protein and amino acids, and is favored by pregnant mothers.Especially the black chicken, nourish yin and nourish blood, is more nutritious.When pregnant mothers choose chicken, eat as little or fried chicken as little as possible.
After pregnancy, you can’t eat whatever you want to eat as before.Because there is a small life in your belly.You eat any food is closely related to his growth.For your baby, quit your mouth.
I am a mother, the mother of two children, a senior childcare teacher with an illustrator, and asked me about children’s education, physiological, psychological, nutrition, daily health care and nursing questions.